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Though green and black tea are obtained from the same plant, there are quite a few significant differences between them. Research demonstrates that there are similar health benefits in almost every tea. Experts tell us more… GREEN TEA –Green tea leaves aren’t fermented and hence, don’t go through the oxidation process that black tea undergoes, […]
Green tea vs black tea Read More »
Ever been paralysed with fright right before your big moment? It’s never too late to accept your performance anxiety and conquer it You were excited about singing in front of the whole school all week, but while waiting in the wings on that fateful day, you couldn’t move. Your heart was pounding so loudly you
Best ways to deal with cold feet Read More »
The monsoon brings respite from the sweltering heat but also triggers a lot of health-related issues, most of which are plain myths that have persisted over time, says an expert. Here are some tips to help wade through the rains: Myth 1: One should not eat seafood/fish during monsoon Fact: The primary reason behind this
Shun the health myths this monsoon Read More »
A great way to relax and rejuvenate your mind, a head massage is both calming and enriching If you are looking out for ways to relax your mind, the best way to do so is by going in for a head massage that is enhancing. Here are a few oils that you can use and
Benefits of a head massage Read More »
Six seemingly healthy daily rituals that you need to change The commercials sold you to the hand sanitiser and the bottled water. But are they really good for you? Experts argue not. Turns out several of the habits we have cultivated over the years, from being wary of germs to brushing teeth after every meal
6 daily habits you need to quickly change Read More »
Did you know that only 20% of the population brush their teeth the right way? Thorough dental cleansing takes approx. 5 minutes. How is it that brushing helps an individual so much? Brushing teeth is an integral part of dental hygiene, and even though it is the aspect most people are familiar with, there are
How to brush teeth Read More »
Hollywood celebrities wave adios to boring gym routines as life in the studio flourishes When they flaunt their curves, we admire, even envy them for their flawless avatars on screen. However, when the cameras are not rolling and where the paparazzi isn’t permitted, these stars are found slicked with their own sweat, kicking punching bags,
Fun ways celebrities are burning calories Read More »
The importance of dental hygiene has been taught to us right from school times. Good dental health not only makes your appearance pleasing but it also affects your overall health. Many people associate poor dental health with tooth loss or cavity problems. Stephen D’souza – Dental Practitioner and Student, Mumbai, says bacteria present in the
Dental hygiene problems you should avoid Read More »
If you’ve been wondering about how fertility can benefit from fertility-friendly foods, then look no further. These foods associated with fertility are not just foods that are shaped as private parts but foods that actually help you conceive a child. We give you a detailed list of foods that work as a stimulant to fertility.
Foods that help make babies! Read More »
So you are a Jack of all trades when it comes to work and play. You are a mother, father, homemaker, corporate slave, boss or a full-time freelancer, and you have no time to exercise or eat healthy. But believe us when we say – you can still spare 45 minutes to 1 hour in
7 best ways to add fitness to your daily life Read More »
If you find it too hard to stay awake at work despite a good night’s sleep, daily aerobic exercise can help you focus, say researchers, including one of Indian-origin. Exercise reduces the levels of the two proteins, resulting in reduced excessive sleepiness, the findings showed. The study involved people with hypersomnia, which is characterised by
Avoid daytime sleepiness with aerobics Read More »
So you’ve just had a baby and are trying your best to juggle parenting duties, family obligations and your relationship with your spouse? This is the time when most women give themselves least attention, often neglecting their own fitness goals. An increasing number of experts are, however, stressing on the importance of getting back in
Getting back in shape after a baby Read More »
The hot season is here and so is the urge to consume foods that cool down your system. Curd, evidently, stands on top of the list. And why not. Curd is an excellent source of good bacteria and aids digestion. It is good for your teeth and bones. But as with most of the foods,
Should you eat curd at night? Read More »
Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area. It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your belly. Start your day
Top 8 home remedies to reduce belly fat Read More »
Does your stomach feel like a house on fire, after all those drinks and spicy snacks that you stuffed it with, last night? Want to have something that would cleanse your system of the overload? Try this drink that uses mint and cucumber as its main ingredients. Cucumber is said to be a rich source
Detox Recipe: Cucumber Cooler Read More »
When you suddenly develop a cough, little thought is given, and it is assumed that an over-the-counter syrup would treat it. However, when even after almost a month, the dry cough shows no signs of stopping, only then one decides to visit a doctor. What is dry cough? Dr Parul R Sheth, a health consultant
Dealing with dry cough? Read More »
Feeding fussy kids can be frustrating, but you needn’t be intimidated by the everyday challenge. Here’s how you can make mealtime less stressful One sunny afternoon at a park in California, Nalina Ramalakshmi was with her children at their school’s play day. During lunch, the mother of two observed how, like her, most Indian parents
How to make fussy eaters ‘eat’ Read More »
Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay fit and have some fun. Capital-based fitness expert Kiran Sawhney shares a list of some of the aqua workouts that you can do: Aqua kickboxing: It involves kicks, jabs, punches and more. Kickboxing itself is a very high energy workout
Must-do aqua workouts for a fit body Read More »
No matter how well you take care of your skin, there will always be something that will bother you! From pigmentation to blemishes, acne to scars and pimples to freckles — women suffer from a plethora of skin woes and will not think twice about trying out a new skin lotion or pimple busting cream.
Skin secrets that every women should know Read More »
You might have read about how to stay fit at work a dozen times, but how often do you practice what others preach? How many healthy work lunches, office workouts and desk yoga asanas have you attempted lately? If you’re still grappling with how to practice fitness in the office, then take a look at
Top 10 effective fitness habits for the office Read More »
We all go through this – that sudden urge to finish a box full of chocolates or eat up that entire piece of cake. We know it’s not going to benefit us in any way and we also end up feeling guilty after that but we just can’t control ourselves that very moment. We tell
How to control your craving for sweets Read More »
Cholesterol can stop your life; cholesterol can pull the plug and cut short your life. That’s why everyone wants to know ways to enjoy a deep fried samosa and not worry about cholesterol. These 20 ways to reduce cholesterol naturally will help you understand the mechanics of cholesterol, cholesterol food and ways to increase good
Ways to reduce cholesterol naturally Read More »
Diarrhea can really take a toll on your body, here’s how to treat it at home Diarrhea can make you really weak and needs to be treated early before it makes you very weak. Here are some home remedies. 1. Make up for the lost minerals by constantly sipping on electral powder or a mixture
Home remedies for diarrhea Read More »
Bariatic surgeon Dr Muffazal Lakdawala tells you what you should eat and avoid The World Health Organization defines overweight and obesity as abnormal or excessive fat accumulation that may impair health. The most common health consequence of being overweight or obese is cardiovascular disease — mainly heart disease and stroke. The more overweight a person
These foods save your heart Read More »
It is very interesting that our health and our ability to live longer is not just a result of our luck or our genes. According to the Disease Control and Prevention (CDC) and other leading institutions, diseases such as heart disease, cancer, chronic lower respiratory disease, stroke, type 2 diabetes and suicide are the leading
Top 10 health tips for men Read More »
While the fizzy cola drink is loved by most people in the world, an Indian scientist has now shown what Coca-Cola does to your body up to an after you gulp it down, and it is not good. On his blog Truth Theory, Niraj Naik has outlined the health issues and alarming findings. In the
Indian scientist explains why we shouldn’t drink Coke Read More »
Here are some common food misconceptions that parents should know about… Myth 1: Sugary foods make kids hyperactive Various studies have concluded that there is no relationship between sugar and hyperactivity. Experts believe that children may behave in an uncontrollable manner not because of sugar rush but due to other factors like lack of sleep,
5 food myths every parents should know! Read More »
How many times have you fretted about the messy locks and grimy skin that your daily workout leaves you with? Talk about the after effects of a workout, and many will tell you how they are losing hair, getting awkward boils and what not. Well that’s no reason to stop your workouts! If you are
The post-workout hair and skincare bible Read More »
The festive season is over and so should be the over-indulging in sweets, fried food and snacks. This is the perfect time to recharge your body and detoxify it. Here are a few superfoods that can help… Eggs With their rich protein, vitamin and mineral content, eggs contribute significantly to improving your concentration, maintaining healthy
17 foods that make you radiant Read More »
With summer in full swing, it’s time to sport those cute shorts and skirts. But before that, start toning up your thighs. It doesn’t take much time The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is
8 exercises that tone your thighs Read More »
