Daily Health Tips

KP Imaging- Pathankot In Dalhousie Road

Lifecare Weight Loss Centres

Lifecare Weight Loss Centres Contact Information Address Reviews Address: Kali Mata Mandir Road, Padha Complex, near Telephone Exchange, Pathankot, Punjab 145001 Phone Number: +91 9682163254 Contact Person: n/a (Edit Listing) Email ID: n/a (Edit Listing) Website: n/a Create New Website Products Services: Lifecare Weight loss n Fitness Centre in Pathankot is one of the leading

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5 Best Nuts To Consume While On A Weight Loss Journey

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If you are on a weight loss journey, you would know how important it is to eat the right foods in the right quantity. In this world of various health foods, nuts like almonds, walnuts, peanuts, cashew nuts, raisins, etc. have emerged as superfoods in the recent past and how. They are highly nutritious; power-packed

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Ways to Include Dates in your Routine

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The Dates that we used to eat sometimes are sweet in taste and are also sticky and chewy and are also called as super foods. This food item is highly rich in essential nutrients and fully power packed with proteins and nutrients that helps in promoting health. They play a very important role during the

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Top 5 Weight Loss Methods Help You Lose Your Weights in 3 Days

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1. Eating fat-rich food is bad Unlike the popular myth, health experts strongly advise to include fat-rich food in your everyday diet (especially in breakfast) because it deters your unnecessary food cravings and keeps your tummy full for longer hours. Instead of cutting short carbs and fat-rich food, eat what you think is right for

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अंतर्राष्‍ट्रीय योग दिवस की शुभकामनायें

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अंतर्राष्‍ट्रीय योग दिवस की शुभकामनायें दोस्तों , आज की तेज रफ्तार जिंदगी में अनेक ऐसे पल हैं जो हमारी स्पीड पर ब्रेक लगा देते हैं। हमारे आस-पास ऐसे अनेक कारण विद्यमान हैं जो तनाव, थकान तथा चिड़चिड़ाहट को जन्म देते हैं, जिससे हमारी जिंदगी अस्त-व्यस्त हो जाती है। ऐसे में जिंदगी को स्वस्थ तथा ऊर्जावान

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The Boiled Egg Diet

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We now live in a world where it is almost impossible to escape the pervasiveness of processed food items. Not only ready-eat-meals but most of the raw ingredients that go into cooking our final meals are also processed in nature. This has led to a departure from the processed to what can be naturally procured

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Get Rid of That Back Pain

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Back pain is nothing short of a horrific experience. That consistent throbbing in the muscles at the back can spoil your mood and prevent you from carrying out your daily routine. Back pain can be an aftermath of wrong posture, degeneration of associated muscles, tissues or bones; injury, muscle spasm or a weakened back. Besides

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8 Natural Beauty Tips To Prevent Sunburn

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The summers are here and so is the sun’s wrath. In Delhi the temperatures have already crossed the 40 degree mark, cases of heat strokes and cramps has already started taking its place in the hospitals . With the temperatures soaring to its peak, your skin is at an exposed danger of the ultraviolet rays.

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Peel Pomegranate Easily Quickly

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Pomegranates are amongst the healthiest fruits on earth. They are loaded with essential nutrients like fiber, protein, potassium, vitamin C and vitamin K. This fruit supplies iron to the blood cells, thus helps in reducing symptoms of anemia including exhaustion, dizziness, weakness and hair loss. The amazing health benefits of pomegranate can be consumed in

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8 Amazing Mulberry Benefits

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Mulberries are sweet Indian berries that are available during a short period twice a year – from March to May and then again from October to November. They hang from a genus of deciduous trees that grow in a variety of temperate areas around the world. Though they are known to have have originated in

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Tips to Prevent Heart Disease And Stroke

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1. Take responsibility for your health. Cardiovascular disease is the major cause of death in America, accounting for 34 percent of deaths, many suddenly and almost all of them premature. This is down from 40 percent just four decades ago, mainly due to treatment of common risk factors. If you have diabetes, your risk increases

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How to Stop Bananas From Spoiling 5 Smart Tricks

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You wake up in the morning and notice that a couple of three-day old bananas are still in perfect condition. Too good to be true, right? In real life, a banana being absolutely fine on the third day from purchasing it from a local vendor is almost impossible. My mother makes it a point to

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अंगूर खाने के हैं कई फायदे

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अंगूर खाने के हैं कई फायदे नई दिल्ली : इन दिनों अंगूर का मौसम है. बाज़ार में आसानी से काफी सस्ते दामों में अंगूर मिल जाते हैं. अंगूर एक रसीला फल है जो ज़्यादातर लोगों को पसंद होता है. अंगूर की सबसे अच्छी बात ये है कि दूसरे फलों की तरह इसे काटने और छीलने

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वजन ज्यादा है तो फिजियोथेरेपी कर सकता है आपकी मदद

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वजन ज्यादा है तो फिजियोथेरेपी कर सकता है आपकी मदद सेहत के लिहाज से खान-पान की गलत आदतों के कारण आजकल लोगों का वजन बढ़ना आम बात हो गई है. इस पर अंकुश लगाने के लिए वजन प्रबंधन का नजरिया अपनाना बेहद कारगर साबित हो सकता है. स्वस्थ जीवनशैली के लिए वजन प्रबंधन लंबे समय

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वजन कम नहीं होता? अपनाएं ये टिप्स

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वजन कम नहीं होता? अपनाएं ये टिप्स और बनाएं सुडौल काया मोटापा कई बीमारियों की जड़ है, यह सभी जानते है। लेकिन इससे मुक्ति पाना इतना आसान भी नहीं होता। यहां वजन कम करने यानी मोटापा घटाने से संबंधित कुछ आसान उपाय दिए गए है जिन्हें रोजाना अपनाकर आप सिर्फ एक हफ्ते यानी सात दिन

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बड़ा गुणकारी है दूध में मिलाकर हल्दी पीना

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बड़ा गुणकारी है दूध में मिलाकर हल्दी पीना, फायदों को जानकर आप पीने से खुद को रोक नहीं पाएंगे आम तौर पर सर्दी होने या शा‍रीरिक पीड़ा होने पर घरेलू इलाज के रूप में हल्दी वाले दूध का इस्तेमाल किया जाता है। लेकिन क्या आप जानते हैं, कि हल्दी वाले दूध के एक नहीं अनेक

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दाग धब्बे हटाने का हर्बल उपाय

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दाग धब्बे हटाने का हर्बल उपाय चेहरे के दाग धब्बे मिटाने के लिए लोग कई तरह के ब्यूटी ट्रीटमेंट करवाते हैं। इससे छुटकारा पाने के लिए मंहगे ट्रीटमेंट की बजाए आप घर पर ही सस्ता और असरदार उपाय अपना कर इस परेशानी से राहत पा सकते हैं। आइए जाने चेहरे के दाग धब्बे मिटाने का

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सर्दियों में अपने पैरों की देखभाल

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सर्दियों में अपने पैरों की देखभाल के लिए अपनाएं ये टिप्स! हम सर्दियों के मौसम में अपनी त्वचा और बालों की तो उचित देखभाल करते हैं, लेकिन अक्सर हमारे पैरों की अनदेखी कर देते हैं। हमें सर्दियों के मौसम में अपने पैरों की विशेष देखभाल करनी चाहिए क्योंकि जाड़ों में अक्सर एड़ियों के फटने की

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Cheese May Protect From High Blood Pressure Tips

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Cheese May Protect From High Blood Pressure Consuming cheese may prevent high blood pressure, say scientists who have found that eating sodium in the form of a dairy product may protect against its harmful effects on the cardiovascular system. This protection comes from antioxidant properties of dairy proteins in cheese, researchers said. “This is a

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13 Foods That Fight Stress

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13 Foods Fight Stress when I talk about calming foods, I don’t mean so-called comfort foods. I mean meals and snacks that will truly soothe and calm you. Whether it’s because of the specific nutrients they provide or the steady, reliable source of energy they give you, they’ll get you through the day feeling focused,

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Natural Tips to Prevent Hair Loss

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Natural Tips to Prevent Hair Loss Can’t afford expensive hair fall treatment but worried about your excessive hair loss? Shedding hair can be one of the major reasons for shedding self confidence! Our current lifestyle makes us even more prone to problem like hair fall, which ultimately leads to greater concern such as hair loss.

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15 Ways to Burn Fat

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WAYS TO BURN FAT Eating Mindfully Could Help You Stay Slim Follow these fitness, health, weight loss, and healthy eating tips, and you’ll build your best body ever The path to a regular exercise routine has great rewards as well as roadblocks. Follow a Heart-Healthy Diet Eat more fruits and veggies. Choose whole grains. Try

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Posture correction tips to avoid lower back pain

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The trickiest part about lower back pain is that you cannot always pinpoint its cause with utmost accuracy. The problem could be in the bone, disc, muscles or nerves. Can we blame our anatomy? Well not much, but yes we can blame the evolution. Did you know our spine was not designed for vertical use,

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How going for a RUN can prevent broken bones: Exercise strengthens legs and protects against weakening as we age

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Long distance running could protect against brittle bones in later life, scientists have found. A study discovered those who ran marathons and 10km races had stronger bones than people who did no exercise – an effect that was seen in both male and female runners. And the greater distance the person ran, the denser their

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Give your heart some good company, it doesn’t like being lonely

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The many joys of being alone are not very healthy, according to a recent research, which claims that loneliness and isolation can put your heart at risk. The study links loneliness and social isolation to around a 30% increased risk of having a stroke or developing coronary artery disease, the two leading causes of illness

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5 things women must do for healthy living

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It’s still taboo to talk about stuff to do with female parts. Gynaecologists tell us five things we need to pay attention to, before things go wrong. Twenty-six-year-old Reina Saxena* tried hard to lead a healthy life. She switched to having an organic breakfast and enrolled for a yoga class. Yet, within a year, her

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Exercises to strengthen your lower back

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How many of you can relate to getting up in the morning with a nagging pain in the lower back, just to go about your day blaming it on your sleeping posture? Or spending your day sitting incorrectly on office chair, just to feel acute discomfort in your back by evening? Not many know that

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Indoor pollution more harmful: Research

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As the world gets prepared to build smart cities, new research led by an Indian-origin scientist has highlighted the dangerous effects of indoor pollution on human health and has called for policies to ensure closer monitoring of air quality. According to Prashant Kumar from the University of Surrey, the research offers insight into “Sick Building

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8 hidden signs you are drained!

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Always tired and wonder why? 8 hidden signs that say you are knackered. 1: A cut that won’t go People keep asking you how you injured yourself and have trouble remembering (were you chopping onions, or did you accidentally cut your skin while filing your nails?). From major wounds to small blisters, studies have shown

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