Daily Health Tips,skin care tips,beauty tips and all guidance to stay fit and Healthy Click here to see all listings and details.
Your business not listed here? Click here to Add FREE Business Listing today and get listed online.
Health tips,daily health guide,Women’s Health Tips,My Health Tips,Beauty & Health Tips,Weight Loss & Health Tips,,Healthy Diet Tips,health tips for men,diet chart.
Yoga can play an important role in treating obesity. Yoga techniques affect the internal organs, endocrine glands, brain, mind and other factors concerning the body mind complex. Read on to know more… Today millions of people of all age groups across the globe are facing this health hazard of obesity.Obesity makes life lazy and sedentary. […]
Yoga for weight loss Read More »
One needs to regularly exercise one’s neck muscles to avoid neck strains occurring either due to sitting in front of the computer or television or even sleeping for long periods of time. However, one should be careful while performing neck exercises because if they’re not done properly, your neck can go from bad to worse.
Exercises to handle neck strain Read More »
Swimrunning, which started in Sweden, is sweeping the globe. Here are other ways to jog your way to health SWIMRUN There’s no such thing as an indoor swimrun. As a swimrun spans through forests, rivers and islands, one experiences extreme temperature changes. Swimrunners race in teams of two, and bring their own equipment, including wetsuits
Running trends to get you fitter Read More »
A bunch of bananas are almost always stocked in every household. It is quite cheap and safe to eat with the outer skin protecting the inner sweet fruit. Even when the outer covering becomes soft with dark spots on it, the inner flesh is good enough to be used to cook up something tasty from
Why you must have bananas Read More »
Kids can be notoriously tough to please. Try this mom-tested advice to turn them around. Here are 8 simple rules for fuss free eating.. – Serve veggies with a side of your child’s favourite dip such as cheese sauce or ketchup. Even the dreaded broccoli will feel like a delicacy. – Be positive. When your
8 simple rules for fuss free eating Read More »
A headache can be caused by many factors, be it stress, fluctuating hormones or even a drinking session that results in hangover the next day. Here are some ways to dim that throbbing pain in your head. Drink ginger tea: With its high medicinal value, ginger is a good option to reduce the inflammation and
Simple ways to cure a headache Read More »
A common occurrence, bloating gives one a feeling of ‘pressure’ or ‘fullness’ in the stomach. Not exactly an isolated symptom, bloating can be accompanied by acidity, belching, cramps, pain, stomach aches, shortness of breath, and lower back pain. If stomach bloating is a routine problem for you, or if your belly is bulging after last
How to beat that bloating feeling Read More »
The Mediterranean diet doesn’t just ensure weight loss and better cardiovascular health. It also helps keep cancer and depression at bay. It was in 1975 that American biologist first tried to publicise the benefits of the Mediterranean diet, but it is only in recent months that the far-reaching implications and advantages of this way of
Why should you adopt the Mediterranean diet Read More »
Why people are unable to control weight – simple answer is because they overeat. This means to control weight they need to take as much calories of food as they can burn in physical activity. The extra calories are stored as body fat and thus results in excess weight . The energy equation is: More
How to avoid putting on excess weight Read More »
Suffering from kidney stones? Well, stop gulping down beer after beer or other drinks to pass it out and prepare yourself for better action between the sheets tonight. According to a significant research from the Clinic of Ankara Training and Research Hospital in Ankara, Turkey and others, having sex at least three to four times
Kidney stones? Study claims sex three-four times a week can help pass it Read More »
Observed today, World Arthritis Day raises awareness about this increasingly common and debilitating condition. When 28-year-old marketing professional Nikita Sahai started facing trouble in her knees, she thought the pain was temporary and would pass with some rest. However, when her symptoms worsened and she consulted a specialist, Nikita was given the grim news that
Everything you SHOULD know about arthritis today! Read More »
Are you too busy to rustle up an elaborate meal Monday to Friday? Do you feel that what you eat during the week days is lacking in both taste and nutrition and good food days have become confined to weekends? Here are some dips/ chutneys/ spreads that you can prepare in advance and store in
Packed with health, try out these tasty dips Read More »
Boost your energy levels and get great skin and hair by including pumpkin, hemp, flaxseeds, chia seeds and sesame seeds in your diet. These tiny seeds are loaded with nutrients like fibre, proteins, vitamins, iron and omega -3. They can be added to your salads and smoothies and are a healthy snack option, as they
Healthy seeds for weight loss Read More »
In today’s fast paced stressful life it’s common to not maintain a good diet. There are more eating disorders than healthy options. The consequences of these problems cannot only lead to physical complications, but also psychological issues. These concerns escalate when body is not maintained appropriately—based on age and height. It has also been proved
Symptoms and solutions to stop binge eating Read More »
Here is what a few common eye symptoms could reveal about your body’s health Is there more to your health than meets the eye? According to experts, your peepers may hold clues to undiagnosed health problems and a routine eye test could reveal the truth. Eyes are the window into the body, offering a great
What your eyes say about your health Read More »
Social factors such as marital status, insurance status, and income may affect the chances of survival in young patients with acute myelogenous leukemia (AML), a cancer of the blood and bone marrow. For the study, the researchers analysed data from 5,541 patients younger than 65 years. They found that AML patients who were single or
Marital status can impact leukemia patients’ survival Read More »
Marijuana users are more likely to have prediabetes – the state of poor blood sugar control that can progress to Type-2 diabetes – than those who have never used the drug, new research has found. The findings suggest that marijuana use may adversely affect a person’s metabolic health in the long term. “Marijuana use was
Marijuana use linked to poor blood sugar control Read More »
An investigational new drug from a naturally occurring compound found in foods such as red grapes, raspberries, dark chocolate and some red wines may stop progression of Alzheimer’s disease, shows results of a clinical trial. In people with mild to moderate Alzheimer’s disease, high-dose of the compound resveratrol stabilised a biomarker that declines when the
Red wine compound may stop Alzheimer’s progress Read More »
Rather than the typical culture of working hard all morning only to take a lunch-hour or mid-afternoon break, a respite earlier in the workday replenishes more resources – energy, concentration and motivation – interesting research has revealed. The study also found the frequent short breaks are better than longer breaks and people who take “better
Mid-morning work break improves health, productivity Read More »
Every smoker is aware their habit puts them at risk of disease and early death – yet many still live to a ripe old age. Now, scientists have discovered it may be down to their genes. Smokers who live for a long time may have specific genes promoting a lengthy lifespan, a US study has
Why some smokers get cancer and others don’t Read More »
Reducing the intake of sugary drinks by one serving a week for an year can increase “good” cholesterol levels in children, a new study has found. Researchers from Tufts University found there was an inverse association between sugary drinks and HDL (good) cholesterol increases. The results also showed that a higher intake of sugary drinks
Tell kids to shun sugary drink for ‘good’ cholesterol Read More »
Wondering about the easiest way to load your body with maximum nutrients to stay healthy and fit? The answer is simple and straight: just play with various colours and add as many colourful foods in your diet as possible. If your main is goal to stay healthy and to prevent various chronic diseases, then it’s
20 best healthy colourful foods Read More »
Worried about your child’s height? Include these tips to help them gain inches. Many teenagers are worried about their personality and height plays an important role in it. Right from young childhood to the teens – growing years are the best to help your child to increase their height and this can be done in
Increase height, the natural way! Read More »
The way your body fights off disease depends on how strong your immune system is. Here’s how you can make yours stronger Get a pet home People who have pets are known to suffer lesser ailments than those who don’t. Dogs, cats and fish are some of the most popular pets that people prefer to
Strengthen your immune system today! Read More »
Are you chained to your office desk for long hours at a stretch with little to no daily exercise? Does your life circle around your laptop? Is typing while hunched over a tiny desk how you spend each day? If the answer is yes, then you need to get proactive about your mental and physical
5 yoga asanas for the office Read More »
What is one thing most successful people have in common? They get up extra early and make the most of the morning. Here’s why: Waking up early gives you time to think before the buzz of the day begins. To put it simply , the early morning is `you time’-a time to lay out your
Why you should be a morning person Read More »
A standard blood test used to verify heart muscle damage from heart attacks could also identify people at risk of hypertension well before the silent killer shows up on a blood pressure machine, a new study has found. Researchers found that people with subtle elevations in cardiac troponin were more likely to be diagnosed with
New study reveals the tests that can help predict hypertension Read More »
Eating healthy and eating right is the essence of lowering blood sugar level. We take a look at diabetes friendly vegetables that helps control diabetes. These are top 10 super foods for diabetics. Besides being low in glycemic index, these vegetables also provide nutrients and vitamins. The diabetic diet vegetables are rich in these: 1)
Vegetarian food choices for diabetics Read More »
With its exciting health benefits it can help improve many people’s quality of life since this fruit delivers many healthy pluses to the average human body. Pineapples remind us of the Hawaiian beach and the fun and dance that goes along with it. This delicious tropical fruit treat is so much a staple diet in
Reasons to start eating pineapple! Read More »
Exercising daily, but see no results? 10 signs that you need to change your workout regime Routines are good. They keep you disciplined. However, some times, a routine can backfire, and that is true when it comes to your workout. Doing the same moves for the same time and looking at the same four walls
10 Signs you need to change your workout regime Read More »
