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Knees are one of the most important parts of your body, especially because they carry your body weight and help you move around. Sadly, unless we ourselves undergo health issues related to the knee, we realise their true importance. Did you know that it is in fact small pains in the knee that lead to […]
Protect your knees at all times! Read More »
Falling in love in therapeutic! Dont believe us? Check out romantic gestures that boost your health Kissing boosts your immune system A good old snog isn’t just fun — it can also help fight off germs. Dutch scientists recently reported that 80 million bacteria are passed on during a 10-second kiss. By sharing these germs,
6 romantic gestures that are good for your health Read More »
Ask a young school child tips on how to sleep better, and they would just say do one thing, keep all their books away and tuck themselves into that Chhota Bheem designed quilt and slowly go into the land of candies, chocolates, action heroes and fairies. Do you remember that once upon a time you
6 tips to sleep better at night Read More »
Your mobile phone addiction and 24/7 access to the internet is compromising your ability to remember the simplest of facts, leading to memory loss Are you one of those people who cannot dial your best friend’s number without searching for the digits on your smartphone contact list? Do you log on to the internet every
Signs you have digital amnesia Read More »
It is really important to see what’s in your glass as much as to see what’s on your plate. People always concentrate on what they are eating but ignore what they are drinking. There are people who eat healthy, but ruin it all by drinking sugary drinks like soft drinks and sodas. According to nutritionists,
8 healthy drinks for weight loss Read More »
As an Executive & Life Coach, Leadership Trainer, Inspirational Orator and Story-Teller, I address and work with around 2,50,000 people every year. Over the past two and half decades, I have worked with, spoken to and touched over 3.0 million people around the world, with my simple thoughts and ideas for action to live a
10 life principles for a happy 2016! Read More »
Cooking oil in inevitable while preparing a dish. Whether it is a salad or main course, you need to use oil. But choosing the right cooking oil can save you from heart diseases, cholesterol blockages, obesity and digestion problems. We span the country to give you a list of healthy cooking oils in India. Cooking
15 best healthy cooking oils in India Read More »
Unpleasant breath doesn’t just indicate health problems but could also be one of the crucial reasons for a relationship problem. This is why this needs to be dealt with effectively. Bad breath or halitosis is characterised by noticeably nasty odours that are exhaled when one opens their mouth. And this has a conspicuous personal and
Effective tips to deal with bad breath Read More »
When one goes through anxiety, the body undergoes a sea change. And experts say that one of the best ways to overcome high levels of anxiety is to do breathing exercises, which help produce endorphins to help you calm down. However, it is also important to know the correct techniques when it comes to breathing
Simple breathing exercises to reduce your anxiety Read More »
A healthy digestive tract is more than just proper bowel movements. Researchers have realized that the state of your stomach has a huge influence on your overall health. So to keep your stomach happy you need to have better immunity, a reasonable weight, and, yes, great bowel movement. So if you’re experiencing problems in the
5 foods to fix your gut and charge up digestion Read More »
The body’s ability to harness heat production by converting white fat cells which store calories into beige (good) fat cells that burn energy, can help fight obesity, a new study reveals. The study suggests natural mechanism in the body, which converts white fat cells into brownish fat cells — known as ‘brite’ or ‘beige’ fat
Activating ‘good’ fat can curb obesity Read More »
Coconut milk has been proved to be the next best to breast milk by Dr Josh Axe, a renowned US nutrition specialist. The Coconut Development Board (CDB) is now set to promote it as a health drink as well as an ingredient for cooking. It has taken up the job to position coconut juice/milk as
Coconut milk may be the next best to breast milk, it’s healthier Read More »
If you’re one of those who actually excludes vegetables from your diet, chances are you may just have to reign in your carnivorous instincts. And if your body displays any of the following signs, then you better grab some veggies right away… You’re always hungry Eating lots of processed meats can lead to micro-nutrient deficiencies
Signs you need more vegetables in your diet Read More »
Here are 10 reasons why beer is not really bad for you, if had in moderation. Please note, this is not an encouragement to imbibe, especially if you are a teetotaler or have a medical condition 1. Beer drinkers live longer Moderate drinking is good for you, and beer is good for moderate drinking. Everyone
10 reasons beer is not bad for you Read More »
It’s still taboo to talk about stuff to do with female parts. Gynaecologists tell us five things we need to pay attention to, before things go wrong. Twenty-six-year-old Reina Saxena* tried hard to lead a healthy life. She switched to having an organic breakfast and enrolled for a yoga class. Yet, within a year, her
5 things women must do for healthy living Read More »
Walk up straight! Trust your mother when she says it. In fact, it is a very good advice for all age groups. If you are experiencing back pain, shoulder pain, headache, neck pain, it indicates poor posture. So here’s your guide to improve your posture (and back health) – You strengthen your bone by maintaining
12 easy-to-follow posture correction tips Read More »
Like a four-leaf clover or a double rainbow, people who dutifully log eight hours of sleep each night seem pretty rare in today’s world. Yet they do exist — and not surprisingly, they have a slew of healthy habits that help them snooze soundly each night and wake up energised the next day. The more
9 tricks to learn from super sleepers Read More »
There’s probably very little that’s as nutritious as a salad lunch. And leaves and greens are the base of it. But did you know each variety of leaf has its own benefit, depending on vitamin and mineral content. Kale This is the best of the lot. Kale is packed with phyto-nutrients and has cancer-fighting properties.
How greens add health benefits to your salad Read More »
It’s not just the heart and lungs that air pollution knocks out of shape. Doctors in the city are reporting an increase in eye-related complaints arising from pollution. A recent survey conducted at AIIMS has revealed that 10-15% of people suffer from chronic irritation and dry eyes–conditions that are directly related to constant exposure to
Forget visibility, air pollution taking toll on your vision Read More »
You swear by home-cooked food yet your weight refuses to budge. In all probability, your ghar ka khana is not as healthy (read: low calorie) as you feel. Healthy cooking doesn’t mean you need to train under a gourmet chef or buy expensive ingredients, cookware. It all ultimately boils down to the calories you are
Make your everyday home food healthier Read More »
Working out can be difficult on weekdays. Here’s how you can break into a sweat in no time It takes less than a second to find a reason not to exercise when your phone’s on fire and your day is already packed with meetings and chores. For you, exercise probably amounts to walking up the
Busy woman’s guide to a better body Read More »
Winter season is here with all its chill. The cold weather brings with itself a lot of ailments and the most common of it all is joint pain specially arthritis pain. Arthritis is a form of inflammation of joints. It involves severe pain, swelling in joints, and joint stiffness. There are more than 100 types
5 natural remedies to deal with joint pains, arthritis this winter! Read More »
As calorie consciousness is increasingly becoming an important personal goal for us in the season of festivities and celebrations, many nutrition researches show how snacking on almonds can help manage food cravings which may improve one’s ability to manage weight. In fact, a study published in the American Journal of Clinical Nutrition (AJCN) provides a
Snack on almonds to control cravings Read More »
With the dip in temperatures, your everyday exercise takes a backseat. Here are ways you can stay inspired to work out during the colder months The dark and chilly winter mornings de-motivate you from getting up for a run or a walk. But you can’t just stop working out because the weather’s turned. Ziauddin Khan,
Top 7 winter workout motivators Read More »
Walking or jogging can enhance memory and cognition in older adults, according to a new study. The study examined the relationship between physical activity, memory and cognition in young and old adults. The study by Boston University researchers included 29 young adults (ages 18-31) and 31 older adults (ages 55-82) who wore a small device
Walking could enhance memory skills in older adults Read More »
Losing weight is one of the main problems faced by people of all age groups. What everyone will definitely agree upon is that the entire process of reducing that belly is tiresome! Going to the gym, dieting, controlling those persistent temptations and hunger pangs and then feeling guilty on your cheats – it can surely
Lose weight at home through these 5 simple hacks! Read More »
If going out to exercise is hard for you and you’re too lazy or too pressed for time to go out and jog, here’s a shortcut way – exercise at home while you watch TV. Plank – Most channels these days have a time ticker on the side when they air advertisements. You can simply
Exercises you can do while watching TV Read More »
Familiar with that unpleasant feeling when you feel helpless to handle things any more and the whole world seems to crash? Well, it could seem that your mind is playing games but actually, you are being attacked by the stress hormone cortisol, the body’s defense mechanism. While some of us may be better at handling
Simple tips to de-stress in minutes Read More »
The definition of Ayurveda is the dynamic state of balance between mind, body and environment. Ayurveda is one of the fastest modes to good health as Ayurveda follows a simple path that is developed or is appropriate to your body type or dosha. Ayurveda follows the concept of understanding the doshas in order to heal
Ayurveda: What’s your Ayurvedic body type? Read More »
Belly fat is a major concern for many. Not only does it make your figure unattractive, but also increases the risk of developing hypertension, diabetes and heart disease. Recently, Public Health England stated for the first time that belly fat is the clearest sign of type 2 diabetes. Another significant study, published in the Journal
How to Lose Belly Fat: 10 Foods That Help Read More »
