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The research found women with high levels of vitamins called carotenes, which can also be found in vegetables like spinach and red peppers, in their blood faced a lower risk of developing certain types of breast cancer, the Mirror reported. Richard Berks, senior research communications officer at Breast Cancer Now, said that people have long
Carrots can help cut breast cancer risk by 60% Read More »
The well being of our body depends on the equilibrium and smooth functioning of many intertwined processes taking place inside our body, which include multiple organs; kidney being one of the important ones. As we all know, kidneys help eject waste from your body in the form of urine. It helps keep the highly critical
Kidney health: What you MUST know! Read More »
At this time of the year, what’s colder than the nip in the air is usually that chill running up and down your spine: whether a student or a parent, ’tis not the season to be jolly. Because it’s exam time. When it comes to February-March, nutrition rules are flung out of the window. Comfort
Exam diet every student and parents must know! Read More »
Erratic resolve is no good. 6 moves your trainer hopes you’d do regularly. When you go to the gym, you prefer to do your favourite set of exercises. But there are a few movements that are crucial. They help you build muscle that will make you mobile. Read on to learn of exercises that your
6 exercise every trainer wants you to do regularly Read More »
People take the first step of vowing to eat well, but the problem after that is that they don’t learn from their mistakes and within a month or so, they return to their poor eating habits. Here are seven of the most common diet mistakes… 1. Not eating enough protein during breakfast You decide to
7 mistakes even healthy eaters make Read More »
Time to raise a toast to good health. A new research claims that alcohol may be good for your heart when consumed in moderation. The study also found that people drinking wine, liquor or beer regularly are less prone to heart failure and heart attacks than those who rarely or never drink. Three to five
Cheers to good health: 3-5 pegs a week is good for your heart Read More »
Those who score high on mindfulness — the ability of being aware of one’s present thoughts and feelings — are significantly more likely than people with low scores to have healthy glucose levels, suggests new research. Elevated glucose levels may increase risk of Type-2 diabetes. The researchers also sought to identify factors that might explain
Everyday mindfulness may keep glucose levels healthy Read More »
Drinking alcohol during pregnancy may affect not only your child but also increases the chances in next three generations of developing alcoholism, warns a study conducted on rats. “Our findings show that in rats, when a mother consumes the equivalent of one glass of wine four times during the pregnancy, her offspring and grand-offspring —
Alcohol during pregnancy may affect many generations Read More »
With tight work schedules, you should be revving it up while working out. Here are things to not waste time on at the gym For most of us, a hectic work schedule is the number one reason for being unable to find enough time to exercise. And when some of us do cut some sleep
6 waste-of-time gym workouts Read More »
A new study has good news for egg lovers according to which, eggs’ cholesterol neither hurts the heart nor puts your health at risk. Eating them every day was considered unhealthy due to its cholesterol levels that were regarded dangerous for the heart. The research involved a 20-year study of the dietary habits of 1,000
Is egg cholestrol harmless for your kid? Read More »
Being active and exercising regularly can me more effective in treating lower back pain as opposed to complete rest. Lower-back pain is one of the most common health conditions worldwide. It can have substantial health and economic costs as people experience disability and general ill health, leading them to need time off work. A new
Heal Your Lower Back Pain with Regular Muscle Exercises Read More »
Saffron is a small, bulbous, perennial spice, a member of the lily family. To produce saffron, the stigmas [the part of the flower which catches pollen] must be painstakingly handpicked, cut from the white style and then carefully laid on a sieve and cured over heat to deepen the flavor- a process so labor intensive
7 Health Benefits of Saffron: The Priceless Spice Read More »
If you think affluence is closely associated with lifestyle disease, here is a piece of news that would shock you. Some of the most recent studies have linked risks of lifestyle diseases more prevalent in low-income groups. “While incidence and mortality rates from several common types of cancer in many high-income countries have gone down,
Kids From Low-Income Families More Susceptible to Obesity Read More »
According to WHO data published in May 2014, liver disease deaths in India reached 216,865 or 2.44% of total deaths. Most doctors warn that it is imperative for people to be alert of liver diseases, as they are silent killers. “In most of the cases, patients don’t realize they are suffering from a liver ailment
Ways to save your liver Read More »
If you stroll into a gym during peak hours you’ll find people (mostly men) sweating, grunting and valiantly doing one push-up after another. With sturdy arms and a straight spine they’ll lift themselves up and down till their bodies tremble and collapse back down on the ground. It makes me wonder, are push-ups really worth
5 Benefits of Push-Ups: Tone, Trim & Get Back in Shape Read More »
While you’re working on your fitness resolutions, let’s clear up a few misconceptions: – Your weight will fluctuate, even after hitting that feel-good goal. It happens to everyone, even elite athletes. – At some point, you will hit a plateau. – Your running pace will regress after initial gains. – You will get stuck on
How to Turn a Fitness Goal into a Lifetime of Good Health Read More »
The black spots on old banana peels may unlock a faster, easier diagnosis of human skin cancer, boosting survival chances, said scientists. When bananas ripen, their skin is covered in small, round black spots caused by an enzyme known as tyrosinase. The same enzyme is present in human skin, and in greater quantities in people
Bananas May Help Detect and Cure Skin Cancer: Study Read More »
Does olive oil prevent heart disease? Yes. Scientists have found that eating more olive oil lowers risk of coronary artery disease.A Mediterranean diet supplemented with extra olive oil cuts risk of breast cancer. Does cough syrup work? No. Doctors now agree that most over-the counter cough medicines don’t work. Prescription cough suppressants such as levodropropizine,
Answers to 8 health questions everyone has ever had Read More »
The most common reason for stomach pain is indigestion. If the food you have eaten is not digested properly, it produces gas and toxic mucus in the stomach. The half digested food also creates blockages in the bodily channels. In the long run, indigestion causes many health problems too. Dr. Smita Naram, Co-founder, Ayushakti shares
Home remedies to battle stomach pain Read More »
The harmful effects of obesity, diabetes, hypertension, hyperlipidemia (metabolic syndrome) are multiple.They not only impact your physical but also mental and psychological health. Diabesity The relationship shared by obesity and diabetes is known as Diabesity, higher the weight more severe is the diabetes.Most of the time diabetes can be resolved with weight loss.While walking on
Everything you want to know about weight loss surgery Read More »
Chilly mornings can be trying for those with joint pain. Here’s how to curb the painful condition. Winter is prime time for succumbing to aches, pains and stiffness, confirms Dr John Dickson, co-founder of the Primary Care Rheumatology Society.”When it’s damp or cold, and the weather gets worse, we can really feel it in our
Ways to curb joint pain in winters Read More »
No matter how mentally strong you may be, every once in a while, all of us cock a snook to their diet and give in to food cravings. While it is alright to cheat on your diet and allow yourself a small treat now and then, if you realise that it’s happening all too often,
5 rules of successfully controlling food craving Read More »
Who doesn’t want healthy teeth which translate into a bright smile? While there are many healthy options to get a glowing batch of teeth there are also some foods that mean disaster to your teeth. Here’s what you should avoid – Sweet candy Candy sweets, especially hard candies have tons of sugar which is bad
6 foods that are dangerous for your teeth Read More »
‘Fitness at workplace’ is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression. Nowadays, the corporate employees not only stretch themselves beyond their responsibilities, but also stretch their muscles in the office gym. A little bit of planning
Fun ways to keep fit in your office Read More »
How about five healthy chai and masala combinations those are tasty and beneficial. Sip on your favourite cuppas without having to settle for bland green teas or staid iced teas. Cardamom Tea: It could the best way to start your day with. It not only boosts digestion, relieves headache and stomach cramps but also has
5 healthy Indian teas you should be knowing Read More »
The oldest evidence of honey dates back to nearly 5000 years, when archeologists found traces of it in a tomb in Georgia. If ancient Greek religion deemed it as the food of Gods, in Hinduism it is known as one of the five elixirs of immortality (panchamrit). Honey remains among the most intriguing and interesting
Amazing facts about honey Read More »
Here are simple ways to stay more alert Take a break Breaking your head to find a solution but failing abysmally? Step back, take a break and focus on something else. When you can’t seem to figure out the right solution, it is a good idea to pry yourself away from your laptop and cell
Boost your brain power with this Read More »
Can sadness leave you obese, diabetic or hypertensive? Yes, say doctors, whose research proves that heartbreak, career slumps and bereavement can kill She started out dreaming of a bright career and love. At 25, she hanged herself. In her last letter, actor Jiah Khan wrote of the pain a failed relationship had caused, how it
How grief can make you ill Read More »
While planning for a comprehensive exercise program, it is extremely vital to establish a relationship among physical fitness, confidence and peace of mind. A great way to achieve this is by following the age-old holistic routine of Suryanamaskars; references of which are found even in the ancient Vedas and Puranas. Suryanamaskar or the Indian ritual
Suryanamaskars for beginners Read More »
Protein is essential for everything from healthy hair to nails to a good body through muscle mass. Taking more time to digest than carbs, it keeps you feel full for a longer period of time. While meat and eggs are good sources of protein for non-vegetarians, there are alternatives for vegetarians too for every meal
5 meat-free protein sources Read More »
