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Sending wedding cards is no longer a tedious task as the tech-savvy generation roots for mobile messenger invites these days. Call it a cost-effective method or a convenient way to keep reminding your friends of your special day, sending invites via Whatsapp is the latest trend this wedding season. We track the fad… Creative call
People opt for online invitations over printed cards Read More »
Keep your hot drinks warm with a mug hug Here’s how to make one in 8 easy steps You will need : Measure your mug circumference and height.Use the circumference measurement as the fabric length, and the height of the cup (minus 1cm) for the width. Lining the same size Repositionable spray fabric adhesive Sewing
How to make mug hug at home Read More »
Organic milk and meat contain about 50 percent more beneficial omega-3 fatty acids than conventionally produced equivalents, according to a pair of large-scale studies published Tuesday. Previous research has linked omega-3 with reduced rates of cardiovascular disease, improved neurological development, and better immune function. A team of two dozen researchers led by Carlo Leifert, a
Organic Milk, Meat Richer in Omega-3: Study Read More »
Much of the health benefits associated with mindful meditation training is due to the changes that this form of meditation causes in the brain, suggests new research. In mindful meditation people make a conscious, focused practice of attending to their current state and sensations. “We have now seen that mindful meditation training can reduce inflammatory
The Many Health Benefits of Mindful Meditation Read More »
During the course of the day, we’re all faced with many choices – some daunting, some second nature. Cream or sugar? Carrot sticks or chocolate? And in the quest for better health, there are also many choices that fitness freaks are forced to make. Workout or sweet slumber? Eat a protein bar or a handful
9 Cranberry Benefits: Powerhouse of Antioxidants, Heart Healthy and More Read More »
Don’t let the high blood pressure that you have been diagnosed with scare you out of your wits. It is not exactly a disease, but only a warning sign that the food you have been eating and the lifestyle you have been leading have clogged your blood vessels and your heart is having to exert
Monitor Your Blood Pressure Right From the Kitchen Read More »
Commando trainer Shifuji uses kathak and sports to teach all you ladies about defending yourself A few years ago, Grandmaster Shifuji legally changed his name to one that most will associate with the wise, red panda from the film Kung Fu Panda. The Chinese title translates to `skilled worker’. Pune-based Shifuji, who spent 29 years
Top 4 self-defence techniques for women Read More »
If you want to know more about proteins, here’s some that we list out for you As they say, an apple a day keeps the doctor away, the same way some amount of proteins a day keeps your body fit and fine. Your body definitely needs daily consumption of proteins WHAT IS PROTEIN? 1. Protein
Everything that you need to know about proteins Read More »
Do you have unexplained dry, irritated eyes? Blurred vision? Neck and back pain and headaches? If so, your digital gadgets may be (at least partly) to blame. The results of a new survey released at the Consumer Electronics Show by the Vision Council, a trade group representing the nation’s eyecare products, shows that most Americans
More Than 73 Percent of Young Adults Suffer From Digital Eye Strain Read More »
Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. Diabetes, perhaps more
10 Diabetic Friendly Fruits to Help You Manage Diabetes Better Read More »
What have brushing and cleaning your teeth to do with your heart? A lot, say health experts, suggesting that taking care of your teeth and gums will not only help keep oral hygiene or make you smile better but also save your heart from various heart diseases. Gum disease can be a reason for heart
How Brushing Your Teeth Twice a Day Can Revitalise Your Heart Read More »
This Valentine’s Day, leave no stone unturned and go mushy, even mushier with your messages. This is one day to go all out and make the fruit basket your canvas. Leave short notes on the breakfast table, to surprise your better half. You can have these fruits placed in different places in your house —
A fruity surprise this Valentine’s Day Read More »
Indigo and blue is the colour of the season if you plan to give your house a makeover, says interior designer Mala Sapra, whose clientele includes known names like Jaya Bachchan, Maneka Gandhi, Priyanka Gandhi and Shubha Mudgal. “This season, blue and indigo are the colours in trend,” Sapra, founder of Cottons & Satins, told
Spread wave of indigo, blue for decor makeover, says expert Read More »
Arthritis relates to joint pain in the body, and can be in one or multiple locations like the fingers, knees, elbows, hips or jaw. It can be quite painful as a result of the nerves that surround these joints. A lot of arthritis patients rely on organic foods to treat arthritis instead of relying solely
Best herbs to battle arthritis Read More »
Although people around the world want the kinds of houses seen in Europe and North America, rather than those they grew up with, traditional homes can be more sustainable, says an Indian-origin engineer. Industrial building materials are often scarce and expensive and alternative, locally sourced, sustainable materials are often a better choice, said Khanjan Mehta,
Traditional homes more sustainable houses Read More »
Getting a tattoo is an amazing feeling but maintaining it is difficult as even slight negligence and carelessness can wreck an intriguing piece of body art and turn into a disaster. Once the tattoo is complete, resist the temptation to open the plastic wrapped on your tattoo and never touch your new tattoo with dirty
Simple ways to take care of fresh tattoos Read More »
Are you among those who pop a pill every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilized for your overall well being. Have a look: Menstrual pain: Mix the juice of 2-3 lemons in cold water and have it
11 genius home remedies you must know! Read More »
Tea is is considered one of the most refreshing brews. It gives you the energy boost you need while adding a zest of flavour to your day. This time, ditch the teabag and put that kettle on to get brewing with these varieties.. Recipes White tea Delicate white tea boosts cardiovascular health. It also has
Rejuvenating teas to start your morning with Read More »
What better way to pamper your skin than with fresh fruits that are free of toxins and not harmful to your skin? Unlike the chemical beauty treatments, seasonal fruits are cost-effective, natural and also bring a visible difference to your skin. Just use their pulp and mix it with few other ingredients to infuse fresh
5 homemade fruit packs that’ll make you glow instantly Read More »
The health benefits of honey are immense – from treating coughs to healing wounds and fighting off infections. But, did you know that this magical golden treat is also a powerful ingredient for weight loss? Studies suggest that honey is a smarter choice than table sugar for people wanting to lose weight. But, people should
Honey: How it helps in weight loss! Read More »
Banana has a very staunch fan following. The people who go bananas over it claim that there is something about this fruit that never makes them tired of having it. Even if they go on eating banana every day, it never bores them. Mildly flavoured and mostly seedless, banana is among the healthiest snacks, easy
Ah, there is so much more to bananas Read More »
The pleasant smelling herb, basil is normally used as a seasoning to enhance the taste of various tomato dishes. However, the humble herb which looks small is a mighty powerhouse of antioxidants. So apart from making a lot of dishes taste nicer, basil is also a health-giving herb. Use more basil in your cooking or
Basil: The subtle herb, full of antioxidants Read More »
Cluttered kitchens are calorie-inducing with chaotic environments likely to lead people to grab twice as many cookies compared to those in a cleaner kitchen, finds a new study. According to researchers, when stressed out females were asked to wait in a messy kitchen — with newspapers on the table, dishes in the sink, and the
A Clean Kitchen Can Help You Stay Slim Read More »
A major challenge for health care providers is how to help the veterans alleviate chronic pain that will last a lifetime. A new study suggests that practice of meditation may help veterans to relieve themselves from chronic pain. “Meditation allows a person to accept pain and to respond to pain with less stress and emotional
Meditation Can Help Veterans Manage Chronic Pain Read More »
We all rely on the printed dates on the packaging to tell when the food will go bad. But when it comes to eggs, we sometimes tend to overlook the dates on the carton. While some of you are well aware that eggs DO have expiry dates, there are others (like us) who knew eggs
How to tell if your eggs are fresh or have expired Read More »
Move over eyelid lifts, it’s time for knees and elbows to take centre stage in wrinkledom. The rarely discussed but equally exposed body parts are the latest to join the list of places that show signs of aging and have become a point of concern for celebs and socialites alike. Actress Demi Moore, who otherwise
How to banish knee and elbow wrinkles Read More »
You know the feeling every time nail polish from your collection dries out in the bottle. But don’t worry , for there is a way to avoid that disappointment simply by starting to take better care of your nail paints. Here’s how: – Keep the cap on the bottle when you are not using it
How to prevent nail paint from drying Read More »
Sleep disorders can lead to ‘sleep divorces’ -don’t let your marriage suffer snores and more. Forty-year-old Philip Mathew woke up in the middle of a meeting, frantically gasping for breath. “I couldn’t even remember when I had fallen asleep,” recalls the self-confessed alcoholic. “That’s when I realised that something was wrong. Until then, I ignored
Sleep disorders you need to keep a check on! Read More »
Kindle or paperback? This is an argument that would perhaps never end; each has its own advantages. Though we have grown up reading paperbacks and few still hold pride in them, several others have moved on to the Kindle. Here are 11 reasons why you need to give Kindle its due: 1. Carry an entire
11 reasons to prefer Kindle over Paperbacks Read More »
As poet Alfred Austin had once put it: “Show me your garden and I shall tell you what you are.” It is said that spring is sooner recognised by plants than by men. It is almost the end of winter, which means it’s time to prepare your garden for the new season. Saving and storing
How to store your favourite seeds till you sow next Read More »
