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Carrots are considered superfoods for fertility and help boost the quality and quantity of sperm. But there are far more health benefits of eating carrots. We list out the top six health benefits of eating carrots. Ageing: Carrots are considered anti-ageing foods as they are rich in beta-carotene, an antioxidant that fights free radicals. Boost […]
Top 6 health benefits of carrots Read More »
From a headache to a back ache, your health can suffer in all sorts of ways, when your digestive system is off. In addition to digestive disorders such as irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn or gas, you may also experience food allergies, weight gain, eczema, exhaustion, and asthma. If unattended to, these
9 natural ways to improve digestion Read More »
It’s not exactly a newsflash that one of the most important reasons to brush your teeth is to fight off cavities (not to mention prevent bad breath). But what if the way you brush your teeth actually makes you more susceptible to cavities, tooth decay and gum disease? Scary . Turns out, there are a
8 mistakes you probably make while brushing Read More »
Green tea and its benefits are known worldwide. This hot brew is extremely healthy and has many benefits. Here’s why you should switch to green tea. Anti-aging Chemicals called catechin that are present in green tea significantly improve the activity of SOD, and so provide a large boost to the body’s ability to fight the
Green tea and its magic Read More »
Here’s a simple workout you can do at home Toned and sleek hips aren’t impossible to achieve. Conscientiously following your workout routine (and doing it correctly) will ensure that you get shapely and toned hips. Instead of simply focusing on your quads and hamstrings, follow a workout that is multi-directional i.e, it brings in the
How to get fab thighs Read More »
If you want to energize yourself in the middle of a workday, try nodding off for 20 minutes. Daytime sleeping is the best boost that doctors order Dozing off at work? You might want to pin this article to your desk before you put your head down for a power nap. Compared to an awake,
Why daytime sleeping is good Read More »
A tummy ache is a common complaint and affects people of all ages. The causes could be several — indigestion, menstrual cramps, irritable bowel syndrome or even gastritis. Simple home remedies might not cure you of your ailment but will definitely ease your symptoms and give you temporary relief. Here’s what can help… – When
Home remedies for tummy aches Read More »
Getting a natural tan makes the skin look beautiful, but what to do when sun-exposed parts are way too darker compared to the covered areas? To give a glowing effect to tired skin, the trick lies in a milk mask along with strawberries and oral medication like anti-oxidants and vitamin C, experts suggest. Capital-based dermatologist
Here is how to avoid tanning Read More »
For some, 40 is the new 50. If you are ageing faster than everyone else around you, now is the time to start turning back that clock You had always dreaded it, but it has happened. With all that thinning of hair, crow’s feet and tired skin, the college reunion photo has you looking pointedly
6-step plan to reverse ageing Read More »
We all know that breakfast is the most important meal for us. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. But do you know that some of the a.m. choices that we make is completely wrong. Here go the foods to avoid for breakfast. Sugary cereals
Worst breakfast options to start your day Read More »
If you are stressed or in a gloomy mood, consume coffee or fresh green vegetables, which can lift your spirit. According to global mobile food delivery marketplace Foodpanda, following are some of the items you can consume for happiness: – Coffee : Coffee is a health elixir of the highest magnitude. Within half an hour,
Foods that can lift your mood Read More »
Are you stuck in your car during peak-hour traffic and don’t know how to while away your time? Instead of surfing through your smartphone or honking at other vehicles, try these simple in-car exercises. Of course, make sure you’ve applied your parking brakes or turned off the engine. Spine exercises From a normal sitting position
Simple exercises you can do in your car Read More »
You’ve tried all of the intensive-conditioning masks in the world, but the problem may lie a little deeper. These foods could help you get the hair you want. You want: Help for your thinning hair Try eating more: Vitamin D Too little D could be contributing to your thinning. Researchers from compared serum ferritin (a
Get your dream hair by eating these foods Read More »
Here are 8 crucial numbers that can govern your health in the new year. Meet them, and you are fit as a fiddle 1) Blood pressure below 14090 mm hg Blood pressure counts as high if it’s over 14090 millimetres of mercury (mm Hg). The first number is your systolic pressure–the pressure when your heart
8 crucial ‘measures’ to a healthy you! Read More »
Meditating is a great way to relax and rejuvenate especially if you’re living in a world full of stress. To keep your sanity intact and cope with all the worries, meditation should be on your everyday to-do list. Here are 25 awesome meditation tips to keep calm and carry on with life. These tips are
25 Simple and Awesome Meditation Tips for Every Lazy Soul Read More »
Here are a few easily available as well as affordable foods that can help prevent acne Spinach: Toxins and bacteria that aren’t released get stored as wastes and this eventually leads to acne. Green foods like spinach are rich in chlorophyll which helps cleanse bacteria and toxins from the digestive tract and blood stream. Spinach
5 foods to cure acne Read More »
Regular exfoliation helps to remove excessive oil and dead skin cells. So gear up to explore kitchen ingredients like oatmeal, milk and more for glowing skin in monsoon season. Beauty Expert Blossom Kochhar shares how to make your own scrubs at home. 1. Take crushed oatmeal and mix it with a small amount of milk.
Monsoon Skin Care: Make Your Own Scrubs at Home Read More »
Now that summer is truly here, it is time to keep yourself hydrated and nourished more than ever. With the sun wrecking havoc, it is easy not only to lose your cool, but also your energy. The heat can drain you more than you think, especially if you have a job that keeps you outdoors.
Fruits of summer and their benefits Read More »
Ubtans are very popular in India especially for brides who wish to get the smoother glowing skin on their wedding day but other that too ubtans are very beneficial for getting rid of skin tanning, removing facial hair, for oily skin, dry skin and even for kids who have excessive facial hair. Most of the
5 Homemade Ubtan Recipes for glowing clear fair skin Read More »
The most discernible and distinctive personality trait of a beautiful woman is her thick, long, and shiny hair. As they say, “Rome was not built in a day”, in the same way, extensive care for years is required to get such striking long hair. If you are also looking for some quick hair growing methods,
22 Home Remedies for Getting Long Hair Read More »
A new study has suggested that peanuts can protect against early death from cancer and heart disease. The Maastricht University study found that men and women who eat at least 10g of nuts or peanuts and not peanut butter per day have a lower risk of dying from several major causes of death than people
Eat peanuts everyday to slash early death risk from cancer Read More »
Bananas are healthy and we all know that. However, other than the healthy benefits, there are some amazing uses of bananas that we think we never knew about. Have a look at some of the most intriguing uses of bananas. 1. Skin moisturizing Bananas have vitamin A, which is helpful in restoring the lost moisture
5 Amazing Things You Didn’t Know A Banana Can Do! Read More »
We want one thing common: being more attractive. But the purpose for being attractive varies. What’s yours? Well, you needn’t share! To strike your attractive physique, maintain these tips and you will be surprised seeing how magically they work! 1. Keep Smile-: Keep a smile on your face. When you smile, you look more friendly
12 Simple Ways to Be More Attractive Read More »
Plan to go drinking but afraid you may gain weight? Fret not! There are alcoholic drinks that have less calories and that do not make you gain weight as much as their counterparts. We give you top five healthiest alcoholic drinks to try this weekend. Healthiest Alcohol Drinks Vodka Soda Hip hop artists endorse it
Top 5 Healthiest Alcohol Drinks Read More »
Considering it is technically dead tissue, we spend an awful lot of time, money, and energy on hair care. And well we should. In addition to being fun to style and color, hair serves a valuable biological purpose: It keeps your head warm and helps regulate body temperature. Hair, like nails, is an extension of
Tips to Get More Attractive Hair Read More »
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Stunning Health Benefits of Eating Chocolates Read More »
