Green tea and its benefits are known worldwide. This hot brew is extremely healthy and has many benefits.
Here’s why you should switch to green tea.
Chemicals called catechin that are present in green tea significantly improve the activity of SOD, and so provide a large boost to the body’s ability to fight the affect of free radicals. Many of the affects of aging, particularly on the skin, are caused by a buildup of free radicals in the body, which can damage and aging of your body’s cells.
Green tea is a big natural source of fluoride, so this in combination with its anti-bacterial effects provides a great natural way to help strengthen your teeth, prevent cavities and help reduce bad breath.
Green tea and its extracts are commonly used to prevent and treat a number of skin diseases, including skin cancer. Topical applications of green tea extracts also help protect against UV exposure from the sun, and are used to reduce the impact the sun has on the health of your skin. Many of the benefits found for green tea, only occur after drinking it for an extended time, months or years. It also detoxifies the body causing the skin to glow and clears the complexion.
Aides in weight loss
Several studies have hinted that green tea provides a boost to exercise-induced weight loss so if you’re aiming at reducing weight or that abdominal paunch then consider adding green tea to your diet.
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