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Ladies, if you want to live longer, you may want to think of living in the leafy suburbs as a new study suggests so. The study by the National Institute of Environmental Health Sciences (NIEHS) found that women live longer in areas with more green vegetation. It showed that women with the highest levels of […]
Leafy neighbourhood adds years to a woman’s life Read More »
Hey Shankara smarahara pramadhadhi natha Mannodha saanmbho sasisooda hara thrisoolin Sambho sugaprasavakruth bhavame dhayaloo Shri mathrubhootha shiva paalayamaam namosthe This shloka means ‘Oh Lord Shiva, You who are the creator of the whole world, And who are equally the lord of all human beings, I’m invoking you, Please bestow your divine protection upon this lady.’
Yoga for pregnancy: Things you must know Read More »
Chances are you gobbled down way too many Easter eggs this year. And while you may well be on a sugar high, you are probably wracked with guilt about the amount of sugar you’ve consumed in one go! With about 50 grams of sugar (12 teaspoons) in an average Easter egg, it’s not hard to
11 ways to beat the sweet temptation Read More »
Coffee lovers are constantly tinged with guilt. You can’t do without it, but each time you gulp a cup of creamy steaming coffee, the fact that you are consuming something unhealthy keeps plaguing your mind. But it’s actually not that bad. Coffee, when had the right way, can actually help you on your way to
10 ways to make the most of your coffee habit Read More »
So do you think your eight glasses of water can be substituted with coffee, tea, milk or other beverages? Well, experts say that all kinds of drinks and fluids do the job of hydrating our body to some extent, but there are some that could work otherwise, due to the components they have. You need
Rehydrate with home-made flavoured water Read More »
The scorching heat has already started taking its toll on the city. With temperatures touching a piping 40 degrees, everyone’s looking at options to stay cool and hydrated. We help you with the right foods and drinks to stay cool and healthy this season. Mango lassi Mangoes are rich in calories, but when mixed with
Beat the heat with summer coolers Read More »
We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t slip into slumber. The next time you are lying awake in bed, try these natural tips for getting the sandman to visit… Inhale through your left nostril This yoga method
6 ways you can trick yourself into dozing off Read More »
There is nothing that you can really do about sweating. While it may leave you feeling fatigued and doesn’t have a pleasing smell, it can also be good for health. Here’s why: Strengthens you up: Experts reveal that we produce over a litre of sweat a day (in an active life), and this actually strengthens
Reasons why perspiration is good for you Read More »
Whether you are healthy, overweight, frail or athletic, regardless of your physical state, knee complaints in today’s time are pretty much ubiquitous. In all possibility you have experienced a slight discomfort or aches or creaks in your knees, the pair who carry your weight around, literally! This is where Functional Manual Therapy (FMT) comes into
Knee Alert: Ways you didn’t know you were hurting your knees! Read More »
What you may not realise is that it’s the hundreds of complex chemicals found in chocolate that keep us coming back for more. Not only do they give chocolate its delicious taste and smooth texture, but they also have powerful effects on the human brain to make us feel happy and alert. It’s no wonder
Is chocolate good for you? Read More »
Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we just stop eating some foods thinking they are harmful for us. But the truth is that we should eat everything in moderation, and not avoid certain foods unless of course, the doctor tells us to. Always have
Diet tips that help you stay healthy as you lose weight Read More »
Turmeric, an essential ingredient that spices up an Indian curry, may help fight drug-resistant tuberculosis, new research has found. In Asia, turmeric is already used to treat many health conditions and it has anti-inflammatory, antioxidant and perhaps even anticancer properties, the study pointed out. Researchers have now found that by stimulating human immune cells called
Humble haldi can help fight deadly TB Read More »
The World Health Organisation has said the economic burden attributable to tobacco-related diseases is a staggering Rs 1,04,500 crore annually in the country and has pitched for large size warnings on packs to control tobacco consumption in a cost-effective manner. “The economic burden at tributable to tobacco-related diseases is a staggering Rs 1,04,500 crore annually
Smoking burns Rs 1 lakh cr hole in Indian economy Read More »
Today women are juggling their work, family and social life; with most of them feeling constantly worn out and stressed. Even the weekends are spent doing mundane jobs that are left unattended during hectic weekdays. Some feel drained even after a good night’s sleep, others succumb to daily fatigue and stress. And in playing multiple
9 health experts tell how women can protect their health Read More »
From slumping in front of the TV after a long day, to hunching over our computer screens; we spend an extraordinary amount of our lives sitting down. Check out these useful posture tips. Beat those posture problems: Walking in high heels High heels can cause all sorts of issues, from slipping vertebrae to lower back
How good is your posture? Read More »
The study found that administration of three or more courses of antibiotics before children reach an age of 2 years is associated with an increased risk of early childhood obesity. Antibiotics have been used to promote weight gain in livestock for several decades, and our research confirms that antibiotics have the same effect in humans,
Giving kids antibiotics before age 2 ups their obesity risk Read More »
Trying to hold back time? The secret lies in your plate, say experts and every day the evidence supporting this fact just gets bigger. The first big must for those who are serious about anti ageing is to include protein in the diet. While this would mean chicken, eggs and seafood for non vegetarians, it
Fight age with these foods Read More »
A ‘miracle drug’ to battle multi-drug resistant tuberculosis MDR-TB, and extensively-drug resistant TB (XDR-TB), will be rolled out on Monday in six public hospitals across the country. This is part of a co-ordinated programme between the government and Johnson & Johnson, whose pharma arm Janssen has manufactured the drug. Named ‘Bedaquiline’ (trade name Sirturo), the
‘Miracle drug’ for resistant TB to be rolled out for trial today Read More »
Paracetamol, a medication widely used to treat pain and fever, does not meet the minimum standard of clinical effectiveness in reducing pain or improving physical function in patients with knee and hip osteoarthritis, says a study. The findings, published in the journal The Lancet, are based on a large-scale analysis of pain-relief medication for osteoarthritis,
Paracetamol not effective in treating joint pain Read More »
Are you obese and still unable to control munching those gastronomical delights? Do not worry, scientists have identified brain cells that can send signals to stop over-eating, paving the way for potential new anti-obesity treatments. The study, conducted on mice, showed that when the cells fired and sent signals to other parts of the brain,
Overeating? Your brain cells may signal ‘stop eating’ Read More »
Calcium has been known long as good for our bones, but it might also be the key to a good night’s sleep, says a new study, unveiling a new theory how sleep works. The study showed that sleep depends on the activity of calcium inside neurons. Moreover, it was also revealed that a mechanism regulated
Calcium can ensure good night’s sleep Read More »
Menopause is the most under-discussed topics in a woman’s life. Even though all women experience it, none likes to deal with it. They just learn to ‘live’ with it. The fact is that menopause is not a phase, it decides what your health would be for the remaining years of your life. If someone told
Do you have a menopause plan? Read More »
Many people don’t bother about a lunch break and eat at their workstations. But they end up paying a heavy price for it. If you’re reading this at your desk, sandwich in one hand and pen in the other, it seems you’re not alone. Don’t even bother with a lunch break, eating at our workstations.
The right way to have lunch at work Read More »
High in fiber and with a host of nutrients, green avocado has been named a superfood. It has vitamins C, E and k, which aid bone health and regulate blood pressure. A study has also found that those who ate a diet rich in avocados reported lower triglyceride levels. The fruit may be high in
5 easy ways to enjoy avocado! Read More »
Brisk walking every day for around an hour can help you lose weight, and fast. But many give up after a while, cribbing walking does not work for them.Experts state that this happens not because it isn’t good enough an exercise to lose weight, but rather because the diet a walker follows fails to support
Diet mistakes that every walker should avoid Read More »
You’ll have to agree, back pain is one of the most common health complaints. If you look at how most of us spend our day, it is easy to see why. We’re spend our time sitting at home, in the car or at work with minimal physical activity. Sitting or sleeping in the wrong posture,
Yoga for Back Pain: 4 Poses That Have a Healing Effect Read More »
The hours you sleep definitely count in making you feel fresh to face the day ahead but there are a couple of other factors that make you feel sluggish all the time. Here are some reasons why you may be constantly feeling worn out, without knowing about them. Mind you, these habits are actually draining
8 reasons you feel tired all day Read More »
“X-Men: Apocalypse star Olivia Munn recently revealed on social media the secret behind the radical change in her appearance. She said having one roasted Japanese potato (sweet potato) everyday is the reason behind her youthful skin.” Originally grown in the Americas, sweet potato is known to have been domesticated more than 8000 years ago. Sweet
Sweet Potatoes: More than superfood! Read More »
Ovarian Cancer among women of reproductive and growing age has become one of the common problems in India. Development of cancer cells in ovary accounts for about 4% per cent of all cancers in women. However it is a highly aggressive cancer and is one of the leading causes of women’s death. Dr. Archana Dhawan
Prevention and cure of ovarian cancer Read More »
University of Chicago Medical Center researchers have shown that how sleep loss could amplify and extend blood levels of a chemical signal that enhances the joy of eating, particularly the guilty pleasures gained from sweet or salty, high-fat snack foods. The research found that sleep-deprived participants in this study, all young, healthy volunteers, were unable
Less sleep may lead to unhealthy food habits Read More »
