15 Ways to Burn Fat

WAYS TO BURN FAT

Eating Mindfully Could Help You Stay Slim Follow these fitness, health, weight loss, and healthy eating tips, and you’ll build your best body ever The path to a regular exercise routine has great rewards as well as roadblocks.

Follow a Heart-Healthy Diet

• Eat more fruits and veggies.
• Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
• Choose lean proteins like poultry, fish, beans, and legumes.
• Cut down on processed foods, sugar, salt, and saturated fat.

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