DEAL YOUR MENSES WITH CARE AND PROUD

Every girl suffers from periods every month. Pain that a girl has to go through during this time cannot be imagined. This become more worse if she don’t have proper knowledge about menstruation and barriers created for her by menses myths.

Its the responsibility of not only mother but also father to tell his daughter about menstruation in her early teenage.

What does menstruation means ?

When a girl enters the teenage , her uterus ( baby caring area) gets ready for implantation (growth of baby) and when that doesn’t happen layer of uterus sheds down .

This is a healthy procedure and completely natural.

How to manage these days ?

• Always use sanitary pads. If you can’t afford them, then also there are many scheme in India that provide you pads at comparatively very low rate and sometimes even free.
• Change your pad every 6 hours irrespective of the blood flow.
• Don’t have caffeine products like tea and coffee. These products worsen the cramps.
• Try to have maximum of dairy products.
• Don’t stick to the bed. This will make you feel worse.
• Mood swings are normal. Its totally alright to yell on your loved ones.
• 3 to 4 days early or late is considered as normal menstrual cycle.
• Don’t to gym for first two to three days.
• Menses can stay as short as 2 days or as long as 8 days . Every lady has different cycle , so 2 to 8 days are
  normal. Don’t worry.
• Eat healthy and avoid salty food.
• Listen to soothing music.
• Take warm water bath and keep your surrounding clean.
• Don’t take alcohol or smoke.

When to visit a Doctor?

Girls overthink a lot and this become worse during their special days. These are some conditions that ask you to visit a doctor.

• Heavy bleed then your normal.
• Large number of blood clots, especially early morning.
• Bleeding during pregnancy.
• Missed periods.
• Intolerant pain.
• Bleeding more then 9 days .

There are many myths like not going to temple or not entering the kitchen which are scientifically completely useless. This is that time when girl needs maximum support and we just stuck are aside. Goddesses you worship are also females. So please respect girls and don’t make fun of their spots.

Boys can do one thing , just pamper your mom , sister , girlfriend or friend. Help her if she needs that. Tell her if she has spot on her clothes rather then making fun of that.

CHANGE INDIA….LADKHI BACHAO , USSE PADHAO AUR IS WAQT MEH USKA SATH BHI NIBHAO