Pathankot Blog – A regularly updated blog posts of different topics like business, travel, health and fitness, politics, local issues, photo gallery, events and news etc.
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Protein is essential for everything from healthy hair to nails to a good body through muscle mass. Taking more time to digest than carbs, it keeps you feel full for a longer period of time. While meat and eggs are good sources of protein for non-vegetarians, there are alternatives for vegetarians too for every meal […]
5 meat-free protein sources Read More »
Knees are one of the most important parts of your body, especially because they carry your body weight and help you move around. Sadly, unless we ourselves undergo health issues related to the knee, we realise their true importance. Did you know that it is in fact small pains in the knee that lead to
Protect your knees at all times! Read More »
Lionel Messi, Cristiano Ronaldo, Neymar. We are talking about three exceptional footballers, but I have always said that, for me, Messi is the best. That has particularly been the case last season, so I think he should very comfortably win the Ballon d’Or. In fact, Messi has been competing at a different level for quite
The Menotti column: Magic laced with consistency makes Messi the best Read More »
Renault Kwid, with over 70,000 bookings, has grabbed 10% market shares in the entry-level hatchback segment. The company sold 5,200 units of the vehicle in October, 2015 that further increased in November. Considering the massive demand, the waiting period of the vehicle has gone up to 10 month in certain tier-1 cities. Though, the French
Renault Kwid AMT and 1000cc Variant to Unveil At 2016 Dehli Auto Expo Read More »
Maruti Swift Dzire AMT Automatic has launched in the country at Rs. 8.39 lakh (ex-showroom, Delhi). After the Celerio, Alto K10 and WagonR, the Swift Dzire is the fourth Maruti to receive the Auto Gear Shift (AGS) technology. Unlike the Celerio, the Maruti Swift Dzire AMT is available only in the top-end ZDi variant. Similar
Maruti Swift Dzire Automatic (AMT) Launched at Rs. 8.39 lakh Read More »
Lenovo on Tuesday launched the Vibe K4 Note in India, the successor to last year’s sleeper hit the K3 Note. For the Lenovo Vibe K4 Note, the Chinese smartphone manufacturer has updated the hardware specifications while also adding some features that we usually find on high-priced premium handsets. But that’s not all. Lenovo has made
Lenovo Vibe K4 Note: Top 5 New Features Read More »
Record seven-time SAFF champions India moved up three places to occupy 163rd spot in the latest FIFA ranking released on Wednesday. Sunil Chhetri-led team beat defending champions and higher ranked Afghanistan 2-1 in the final of the regional competition on Sunday. The triumph helped India gain valuable points. India were also unbeaten in the competition,
FIFA Rankings: SAFF champions India gain 3 spots to rise up to 163rd Read More »
“Vamos! Vamos!” Joan Balcells was hoping his silent calls of ‘c’mon’ in the Spanish dialect would send a secret message across to his ward Ramkumar Ramanathan. The message he wanted to send from the players’ box of the SDAT Tennis Stadium in Chennai was to calm down and get more shots in. Tennis rules prevent
In Ramkumar Ramanathan, Chennai savours local flavour Read More »
Indian tennis ace Sania Mirza and her Swiss partner Martina Hingis continued their stupendous run by clinching their 25th victory together to enter the final of the Brisbane International Tennis Tournament here on Friday. The top-seeded Indo-Swiss duo defeated the Slovak-Russian combination of Andreja Klepac and Alla Kudryavtseva 6-3 7-5 to make the summit clash.
Sania Mirza-Martina Hingis celebrate 25th win, breeze into Brisbane International Final Read More »
So you have got that perfect dress, perfect shoes and accessories. But somehow the makeup doesn’t sits right due to blemishes, and you change your plans. You lock up yourself and curse your bad luck for giving you those horrible blemishes. If blemishes are the reason you have been locking yourself up at home, then
5 ways to get rid of blemishes Read More »
The colour red never ceases to amaze and what better way to flaunt this fiery colour but wearing it on your lips? A red lipstick not only looks classy but glamorous as well. However, wearing red on lips becomes trickier as you don’t want to look like a clown or a vampire. So to determine
Get the red lips look right Read More »
Falling in love in therapeutic! Dont believe us? Check out romantic gestures that boost your health Kissing boosts your immune system A good old snog isn’t just fun — it can also help fight off germs. Dutch scientists recently reported that 80 million bacteria are passed on during a 10-second kiss. By sharing these germs,
6 romantic gestures that are good for your health Read More »
Ask a young school child tips on how to sleep better, and they would just say do one thing, keep all their books away and tuck themselves into that Chhota Bheem designed quilt and slowly go into the land of candies, chocolates, action heroes and fairies. Do you remember that once upon a time you
6 tips to sleep better at night Read More »
Your mobile phone addiction and 24/7 access to the internet is compromising your ability to remember the simplest of facts, leading to memory loss Are you one of those people who cannot dial your best friend’s number without searching for the digits on your smartphone contact list? Do you log on to the internet every
Signs you have digital amnesia Read More »
Lenovo K4 Note, the successor of the popular Lenovo K3 Note, will be launched in India today. The Lenovo K3 Note was a disruptive budget smartphone that set the sub-Rs 10,000 market on fire. The Lenovo K4 Note is expected to see some design changes. It seems Lenovo is planning to drop that rectangular block
Lenovo K4 Note launch today: Everything you need to know Read More »
World No 2 Saina Nehwal notched up a comfortable straight-game victory in their Trump match over P C Thulashi in women’s singles to guide Awadhe Warriors to a convincing victory over Delhi Aces in their Premier Badminton League (PBL) match in Lucknow on Monday. Olympic bronze medallist Saina, B Sai Praneeth and doubles pair of
PBL: Saina Nehwal stars in Awadhe Warriors comfortable win over Delhi Aces Read More »
Leander Paes is hoping that there will be not be repeat of a selection fiasco ahead of the Rio Olympics and feels he deserves to be paired with Rohan Bopanna and Sania Mirza for the men’s and mixed doubles events. Recalling the drama ahead of 2012 London Olympics when Bopanna and Mahesh Bhupathi refused to
Leander Paes hopes no politics will be played over 2016 Rio Olympics selection Read More »
Kidambi Srikanth showed his rising stature in world badminton with a shock maiden victory over former world no. 1 Lee Chong Wei of Malaysia, but could not prevent his team Bengaluru Top Guns from going down to Hyderabad Hunters 2-3 in the Premier Badminton League, here today. Later, Chennai Smashers upset hosts Mumbai Rockets 4-3
PBL: Srikanth stuns Lee but Hyderabad still trump Bengaluru, Chennai upset Mumbai Read More »
Indian batsman Virat Kohli has congratulated the Indian football team for lifting the SAFF Cup for the seventh time. On Sunday, India defeated Afghanistan 2-1 to win the SAFF Cup final. India, who had lost to Afghanistan 0-2 in the final of 2013 edition in Kathmandu, were clearly the better side in the final match
Virat Kohli congratulates Indian football team for beating Afghanistan in SAFF Cup final Read More »
Six weeks after completing one of the greatest seasons in tennis history, Novak Djokovic begins his 2016 campaign and warm-up for his Australian Open defence in Qatar. The Serbian, also current holder of Wimbledon and the US Open, heads a strong field at the Qatar Open starting in Doha on Monday, which also includes Rafael
Novak Djokovic to kick-off 2016 campaign in Qatar Read More »
The Second Sunrise is a treasured card in Magic, a computer game with a dedicated legion of fans. ”The bright tunnel sometimes leads back to life,” reads the card. It is a sentiment that resonates well with badminton in India. After a false start in 2013 and a lengthy period of hibernation, the Premier Badminton
Badminton’s premier league? Here’s all you need to know about the revamped PBL Read More »
It is really important to see what’s in your glass as much as to see what’s on your plate. People always concentrate on what they are eating but ignore what they are drinking. There are people who eat healthy, but ruin it all by drinking sugary drinks like soft drinks and sodas. According to nutritionists,
8 healthy drinks for weight loss Read More »
As temperatures dip in the city (although not as much as we’d like it to), your skin will be among the first things that will get affected. Dryness, flakiness and chapped lips are a common complaint, which can be dealt with an array of skincare products. However, your hair also takes the brunt, thanks to
Winter hair care tips for a luscious mane Read More »
As an Executive & Life Coach, Leadership Trainer, Inspirational Orator and Story-Teller, I address and work with around 2,50,000 people every year. Over the past two and half decades, I have worked with, spoken to and touched over 3.0 million people around the world, with my simple thoughts and ideas for action to live a
10 life principles for a happy 2016! Read More »
Six days, nine matches and an astonishing 31 goals later, the SAFF Championship is out of its group stage. Semi-finals beckon four teams that have passed the test — India, Sri Lanka, Maldives and Afghanistan. It has been an exhilarating round of fixtures in the group stage, with an average of 3.4 goals scored per
A report by LiveMint has revealed that the launch of next-generation Maruti Dzire compact sedan has been preponed by a year. The car is expected to be launched in the year 2017, as compared to the initial launch, which was slated for the year 2018. This move by Maruti might be a measure to compensate
Next-gen Maruti Suzuki Swift Dzire Launch Preponed Read More »
India’s Anirban Lahiri jumped a place to be 40th in the world golf rankings released on Monday, thereby securing a berth for the Masters, 2016’s first Major. A top-50 finish in the world rankings at the end of the year secures a ticket for the event at the Augusta National Golf Club, venue of the
Lahiri climbs to world No 40, qualifies for Augusta Masters Read More »
Somdev Devvarman marginally improved his ranking as he gained three places to be 177th on the latest ATP ranking chart while Yuki Bhambri continued to be India’s number one singles player at number 93. Saketh Myneni was also unchanged at number 170 and was followed by Ramkumar Ramanathan (248). In the doubles list, Rohan Bopanna
Tennis rankings: Somdev Devvarman gains three places to reach 177, Yuki still in top 100 Read More »
In a match to decide hosts India’s semi-final opponents, defending champions Afghanistan stamped their authority over Maldives to beat the island nation 4-1 in the final group B clash of SAFF Championships on Monday night. India will now face group B runner-up Maldives in the first semi-final on 31 December, while group toppers Afghanistan set
The next all new product from Royal Enfield will be an adventure tourer – the Himalayan – that has been recently spied in its production-ready version in the country. This hints at the Indian market launch is near. Upon its launch, the Royal Enfield Himalayan might be positioned below the Continental GT, and take on
Royal Enfield Himalayan’s Production Version Spied, Debut At Delhi Auto Expo Read More »
