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How many times do you feel let down by your colleagues? How often do you sense unwarranted competition with your otherwise cordial colleagues? Do you suspect them for putting your career in jeopardy? All these questions are not new, all the more in today’s scenario where we spend majority of our waking up hours at […]
Your guide to workplace diplomacy Read More »
Don’t we all enjoy the love and attention showered on us on our birthdays? The special treatment makes it almost impossible for us to wait for our next birthday. Now, what if your birthday falls once in four years? We are talking about leaplings or leap babies, who are born on February 29. They get
Couples take the leap on leap day Read More »
What visits us once in four years–even if it’s a day–is bound to be surrounded by mystery. Now, while some of that mystery is thanks to illogical practices our ancestors probably indulged in, others are just the result of grapevine. Technically, though, you’d have to be one lucky bugger to be born on this day.
These are some of the myths & facts surrounding the Leap Day Read More »
The National Institute of Mental Health offers more information about anxiety disorders. Under “Health & Education,” the website describes these signs and symptoms of generalized anxiety disorder, or GAD: People with GAD can’t seem to get rid of their concerns, even though they usually realize that their anxiety is more intense than the situation warrants.
Learning About Anxiety Disorders Read More »
Can’t get enough of coffee? A new medical study suggests coffee to be beneficial for your fitness regime. Sipping on coffee is believed to be good for our overall health as it is loaded with antioxidants, and compounds that help you stay alert. A recent study reveals that drinking a cup of coffee in morning
A Cup of Coffee Can Help You Achieve Your Fitness Goals Read More »
Your fitness routine is in full swing two months into the year: You’re eating right and you’re exercising, but you’re not yet seeing the results you want. What’s missing? It might be sleep. So say an increasing number of studies that show sleep deprivation causing such negative outcomes as weight gain, an increase in overuse
You Snooze, You Lose? Think Again Read More »
It is rightly said that as long as the mind is active, everything else is alright. Keeping the mind active can help you in various ways, especially during old age. Some people even believe that it is the secret formula to slowing down the process of ageing. Moreover, it brings in a sense of purpose
Put Your Mind to the Test and Stay Sharp Read More »
We have heard it several times that six to eight hours of sleep is essential for the body’s proper functioning. This is the time when the body relaxes and undergoes repair, so that you can be all up and about the next day. But the kind of lifestyles we lead today, it is easier said
What is Causing Sleep Problems Among Teenagers? Read More »
Book: Of Marriageable Age; Author: Sharon Mass; Publisher: Fingerprint; Pages: 510; Price: 350 There are some stories that leave a lingering after taste. Of Marriageable Age by Sharon Maas is one of those books. The entwined stories of Savitri, Nat and Saroj that come chapter after chapter start from their very childhood, which is set
Book Review: Of Marriageable Age by Sharon Maas Read More »
For interfaith couples, marriage ceremonies represent so much more than tying the knot Planning a wedding is notoriously stressful. But for the growing number of people who are falling in love with a partner of a different faith, a wedding can come with the added challenge of trying to decide how to honour their two
How 8 couples brought their faiths together on D-Day Read More »
The more television people watch the thinner a female body they prefer, according to a new study. Claiming to have proved a direct link between TV and female body ideals, researchers said they were able to isolate the effects of media exposure from other cultural and ecological factors. Assessing groups of people from rural Nicaragua,
Do you prefer skinny women? Here’s the reason Read More »
In a first, researchers have developed a method to turn skin cells into cancer-hunting stem cells that can destroy brain tumours known as glioblastoma. The discovery can offer, for the first time in more than 30 years, a new and more effective treatment for the disease, the study said. “Patients desperately need a better standard
New method to kill brain cancer with skin cells Read More »
Swedish researchers have developed a new magnetic imaging technique that utilises sugar to assess the malignancy of tumours in cancer patients. The new imaging technique has been combined with the testing of natural sugar as a replacement for metal in contrast agents. The results showed that malignant tumours (cancerous cells) show higher sugar consumption than
How Sugar Can Help Detect Cancerous Tumours Read More »
Can spending excessive time on Facebook or other social media be as dangerous as addiction to cocaine or gambling? Well, yes, if researchers from California State University-Fullerton are to be believed. They say social media obsession may lead to something akin to classical addiction. Such use triggers two key parts of the brain associated with
Facebook addiction can lead to cocaine-like high Read More »
Here are five common causes of a bloated belly. The reasons could be trivial but it’s better to get a check-up. You’re not pregnant and you haven’t gained weight, but your jeans are straining at the waist. What’s going on? Irritable bowel syndrome Could be the cause if: You’ve been bloated on and off for
5 common causes of a bloated belly Read More »
It’s often said that birds of a feather flock together – now scientists are arguing they have the evidence to back up this claim. People who go on to develop friendships or romantic relationships with each other are already similar at the outset of their social connection, and their personalities, attitudes and values are unlikely
‘Opposites attract’ doesn’t always hold true Read More »
The next time you find yourself reaching out for scented candles or fragranced air fresheners and cleaning products, think twice. A study has found that lemon and pine-scented products may be infusing homes with poisonous chemicals. The study measured the levels of a range of volatile organic chemicals in houses over five days. Researchers found
Hazards of perfumed products Read More »
– Clean all your woollens and jackets or have them all dry-cleaned. – Never use the dry cleaner’s plastic bag to store clothes in – it dries out the fibres and causes yellowing. – Use plastic bins to store clothes and pile them loosely so they can breathe. – Don’t hang up coats or sweaters
How to pack away your woollens Read More »
Awareness of mental health issues has never been higher. It seems strange, then, that we we rarely think about our own until something goes really ‘wrong’ — when we become depressed, anxious or unable to cope. However, our mental wellbeing is something that we all need to be aware of. And it is important to
5 things you should do daily for good mental heal Read More »
Habits like reading a book or keeping your mouth minty fresh may affect your sleep. Huffingtonpost.com shares some of the habits that are likely to spoil a sound sleep: You’re an inconsistent eater: Studies show inconsistent eating habits can have a negative impact on sleep later in the day. If you have dinner later in
These wrong habits are causing you sleepless nights Read More »
Skipping breakfast is foolish. Eating the wrong foods first thing in the morning is worse. TOI gets nutritionists to assess the breakfast of celebs Neil Nitin Mukesh, Actor My day starts with a big bowl of cut fruit, a glass of juice, two egg whites and toast. Post workout, I have two egg whites and
Never eat wrong breakfast. Like these…. Read More »
Who doesn’t like presents? And what better a surprise than a well decked one. Gifting season is the only one that never gets over and anytime of the year is a good time to gift. Here are a few ways to dress your presents. Stamp Take a plain sheet of wrapping paper, paints and foam
Get artistic with you gifts Read More »
More people are going bald these days because of the habits they have developed over time. And those, who do have hair, are either not taking care of it or are ignorant of the problem they are going to face as they grow older. Hair, like any other part of the body, requires grooming. What
5 things you shouldn’t do to have good hair Read More »
If good taste wasn’t reason enough for you to go gaga over chocolates, then here is another one. A new study has suggested that indulging in a daily chocolate habit could be all it takes for a better-working brain. The study, conducted by researchers at the University of South Australia, University of Maine and the
Daily intake of chocolate will improve your brain Read More »
Eating fresh avocados every day can significantly change lipid profiles and improve cholesterol levels, reveals a study conducted at the University of the Pacific at Stockton in California. According to findings, published in the Journal of Clinical Lipidology, the use of avocados in lieu of solid fats and foods that have higher saturated fat content
Eat Avocado to Improve Cholesterol Levels Read More »
Rising levels of pollution have led to an increase in the number of strokes, revealed a study, reaffirming the growing evidence that climate change and overall air quality contributes to heart disease. The results showed that particles less than 2.5 mm in diameter (PM2.5) pose the greatest health risks due to their small size (1/30th
Increase in Pollution Leads to Rise in Strokes Read More »
Four professionals, who have physically demanding jobs, tell us how they stay healthy. MILIND BHARAMBE, Joint CP (traffic), 44 I joined the Maharashtra cadre in 1997 and have served the force in Ahmednagar, Kolhapur, Naxalite prone Gondia, Sangli, BrihanMumbai, Nasik Rural. Currently, I work as the joint commissioner of police (traffic) in the city. My
How to stay healthy with your work Read More »
One of the most important things, of course, is to make sure that you keep yourself adequately hydrated. This doesn’t just mean guzzling water when you feel thirsty. This is a common mistake that many people make. Instead of reaching out for that glass of water when you feel thirsty, make it a habit to
Dealing with dehydration Read More »
If you shower daily and scrub yourself all over with a loofah, you may be doing it wrong. Washing your face Washing your face in the shower is quicker and easier than bending over a sink and trying (and failing) to perfect the ‘Neutrogena splash’, but it could be doing damage to your skin. Instead,
Four shower mistakes you’re probably making Read More »
Looking to stay fit? Try something that is creating a huge buzz in fitness-savvy circles -infused detox waters. Part of the clean eating mantra, this is about plain water to which pieces of real fruit are added, minus any artificial flavours. It’s touted as the most effective ways to hydrate and experts are advocating people
Have you tried eating water? Read More »
