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The research by Kayo Kurotani at the National Centre for Global Health and Medicine in Tokyo suggest that balanced consumption of grains, vegetables, fruits and adequate intake of fish and meat, can contribute to longevity in the Japanese population. In 2005, the Japanese government developed the spinning top, a Japanese food guide, to illustrate the […]
Eat like Japanese to live longer Read More »
Liver is the largest gland of the body. Conventionally speaking, most diseases take a long-time to destroy it and it also takes very long to heal. There is always a scope to improve liver health by making food habit correction. Oil and alcohol are two biggest enemies of liver as both of them make it
Food and diet rules for healthy liver Read More »
It is difficult to plan for a festival that falls during a weekday, as you are rushing to meet deadlines and finish work before the office closes for celebrations. And if you are a homemaker, the hustle-bustle of weekday keeps you from shopping and planning for festival get-together. Unlike your own personal party, you cannot
Holi 2016: Quick food hacks for last minute party Read More »
Have you ever thought why people close their eyes while locking lips? Is it “just one of those things that happens” or is there any other reason to it? Psychologists have recently revealed that people close their eyes while kissing to allow the brain to properly focus on the task at hand, as brain can’t
Here’s why we kiss with our eyes closed Read More »
Some love it, some hate it, but nobody can escape it. Well, we are indeed talking about the festival of colours ‘Holi’ which is knocking on your doors and yes, it’s too late to escape the revelry now, isn’t it? What began as a festival to celebrate the victory of good over evil, the onset
Holi 2016: Your festive survival guide decoded! Read More »
Holi is synonymous with smiles, celebrations and top of it all, colours. Now what if we told you that astrology comes into play even the way you play holi; the colors to be precise. Dr Madhu Kotya, Tarot reader and spiritual healer shares a few tips that everyone of you should know about the colors
AstroSpeak: What are your lucky colours this Holi Read More »
We pit a gym rat against a moderately active and health conscious person and deliver a verdict on who is fitter. For years, we have believed that the only way to keep yourself fit and healthy is to stick to an exercise regimen. The popular, general notion seems to be that you either have to
Gym goer Vs physically active person Read More »
In spite of an escalating number of mental health patients, the subject of mental health illness, is still by and large a taboo topic for several Indians. “World Health Organisation (WHO) estimated that globally over 450 million people suffer from mental disorders,” says Dr (Captain) Kushilab Bose, chief of medical operations at a network of
7 myths about mental illnesses that India needs to reject Read More »
Well, it’s that time of the year again. Once again the stage will be set for divas and dudes in white waiting to be drenched in a sea of colours. Everyone’s into planning that perfect get-together where they can indulge in some colourful and joyous moments. Planning for a Holi or a Dhuleti party, has
Holi 2016: Planning to host a Holi party? Read More »
The weekend always seems to fly by quickly while weekdays often seem to drag on. Monday morning blues affect people around the globe, across caste, creed, age or nationality. Dragging yourself to work after a relaxed weekend seems like an uphill task and you wish you could turn back time. Here are some ways to
Beat Monday morning blues! Read More »
Holi marks the end of winter chills and the beginning of spring. It is a time for spreading festive cheer and color among friends and family. It goes without saying that Holi celebrations are incomplete without mouth-watering treats like gujiya, thandai, peda and matthi. But thandai, which is one of the most popular drinks, is
How to tell if your thandai is contaminated! Read More »
It’s not common to find a woman fretting over commitment levels of the man she is dating. Women often have an intuition when their man is not being serious about their relationship or plan to opt out of the relationship mid-way. Should you find yourself doing that, save yourself the heartache that comes from being
10 signs your man is not ready for a commitment Read More »
Decorating your house is indeed an interesting activity, choosing each and every item piece by piece to suit the most special corners of your house is a task in itself. Here’s some help in order to make a sound choice… Colour of your house This is one of the most important factors, if your walls
Ways to choose artefacts for your house Read More »
Have you ever cracked an egg just to see white strings hanging from the yolk? To suspecting eyes, it may look like a tiny chicken embryo or umbilical cord but in reality it is a sign that your eggs are fresh! They are absolutely safe to eat. Basically, egg yolk is a bag of concentrated
What’s the white string hanging from the egg yolk? Read More »
She’s young, independent and beautiful than ever. Meet the pretty Indian bride, who resides in each one of us and has come of age in every sense of the word. Gone are the days, when she used to run to the neighbouring parlour wali aunty to book a slot for her D-day and chose a
Embellishing the new Indian bride Read More »
Experts tell you how to own up to your mistakes and clear the mess in your personal and professional lives. To many of us, ‘sorry’ really is the hardest word to say. Owning up to your mistake can be tough, be it at the workspace or personal space. So how does one move on and
Do you find hard to accept your mistakes? Read More »
We live in a world of instant gratification. Whether it’s instant coffee or instant noodles, we want it and want it right now. So, why should love be left behind? Well, dating apps such as Tinder, OkCupid, TrulyMadly, Woo and various others are here precisely for the same reason. Almost all these dating apps operate
Welcome to the superficial world of dating apps Read More »
It turns out that having high standards in a marriage can harm as well as help relationships. According to a Florida State University study, high standards improve satisfaction only when a marriage is strong to begin with. For weaker unions, including those involving passive aggression or severe differences, high standards only make things worse. Author
Do high expectations hurt marriages? Read More »
Question: We have been married for almost 2 years now and have had our share of ups and downs. I had always considered myself happily married until I got to know that my husband is still friends with his ex-girlfriend. I found out about this after reading text messages on his phone and when I
Is my husband still into his ex? Read More »
Our page one report yesterday on Hrithik Roshan’s allegation that Kangana Ranaut had Asperger’s Syndrome upset Mumbai Mirror reader Kavita Lobo, with good cause. The 38-year-old mother specifically objected to the A-list actor’s characterisation of the illness. Roshan’s defamation notice read, “The actress (Ranaut) suffers from Asperger’s syndrome which makes her imagine things.” Lobo, a
This is not what Asperger’s is like Read More »
Pop star Yo Yo Honey Singh recently admitted to being diagnosed with bipolar disorder, which kept him away from public eye for as long as 18 months. During the course of his treatment, he had to change 4 doctors as he confessed ‘nothing was working’. For a mental disorder as dangerous as this, where even
All you want to know about bipolar disorder Read More »
They say weddings are made in heaven but endings need not always have fairy-tale backdrops. They’re also Arabian, Egyptian, Moroccan, Russian and with blingy disco flair, too! Splurging on the big day now includes innovative high-end decor, exotic food and outfits. Affluent people are moving away from the good ol’ shaadi and welcoming a host
What shaadi theme would you like to have? Read More »
The shade of a tree Sheltering under a tree just sounds like common sense, but actually it’s all about photosynthesis. A sun shade helps keep the rays off, but the heat gets absorbed in the shade and some of it comes through, which will warm you up. On the other hand, a canopy of leaves
8 scientific solutions to your everyday problems Read More »
Moisturise the nail bed and the cuticle It is important to moisturise your nails as it helps them grow better and protects them. Moisturising twice a day (after shower and before bedtime) helps reduce breakage. Avoid acetone-based removers Dermatologists recommend to avoid using acetone-based nail polish removers or cleansers, as it makes nails brittle and
Tips to keep your nails healthy Read More »
We have all felt pain or got a catch, but how do you deal with body aches and pains? Do you give up on a regular routine and wait for the pain to subside, or do you worsen the pain by continuing weight bearing and hectic daily activities? You can experience body pain at home
How to ease body aches and pain Read More »
Books are easy to buy and easier to sell or pass on, but the ones that find space in your bookshelf are the ones that have touched you deeply. Interestingly, ardent book lovers can get a sense of people’s personality and influences just by looking at their bookshelves; it’s like a passage into their mind.
Spice up your interiors with unique bookshelves Read More »
Maybe you’re a workaholic and spend 80 hours a week at the office. Perhaps you come home every night wanting to complain about your micromanaging boss or annoying coworkers. Whatever the culprit, our careers often affect our personal relationships — and in extreme cases, they can even ruin marriages. “Because we spend the majority of
16 signs your job is destroying your marriage Read More »
Clean your home not just for aesthetic reasons, but also for the health of your family, and take special care to remove dirt from neglected areas like kitchen cabinets, ledges or even around exhaust fans, says an expert. Here are some tips from Samrat Goyal, co-founder, Broomberg.in, a new company offering high-tech cleaning service: Above
Dirty spots at home you never notice Read More »
Officials of Ludhiana police have stirred up an online debate with their statement regarding social media leading to stormy relationships. According to the police, there’s a stark rise in complaints received by them, where couples often come up with Facebook and WhatsApp details of each other in order to prove that there’s trouble in their
Facebook, WhatsApp spell doom for relationships Read More »
In some ways marriage has taken on a terrifying role in today’s society because of what can come after: divorce. It’s not an unreasonable fear considering an estimated 40 to 50% of married couples in the US have divorced. But, anthropologist and human behavior expert at Indiana University who’s spent decades studying different aspect of
How long you should wait before getting married Read More »
